Carrot Top Miso, Leanne Valenti of Bento Picnic, & C.C. Pean of Afcavé– Cooking Together Live (ATX)
Recipes in this Video
Originating from Central America, tacos have evolved into a beloved staple in Mexican cuisine. Traditionally filled with meats, they have embraced various fillings, including jackfruit, which offers a plant-based alternative. Jackfruit tacos have gained popularity among vegans and those seeking healthier options, celebrated for their texture and ability to absorb flavors. Today, these tacos are enjoyed worldwide, showcasing the versatility of traditional Mexican street food.
Ingredients
- ●jackfruit
- ●olive oil
- ●onion
- ●garlic
- ●cumin
- ●smoked paprika
- ●chili powder
- ●lime juice
- ●corn tortillas
- ●avocado
- ●cilantro
- ●red cabbage
- ●salt
- ●black pepper
Instructions
- 1Drain and rinse jackfruit, then shred it with a fork to resemble pulled meat.
- 2Heat olive oil in a skillet over medium heat until shimmering.
- 3Add chopped onion and sauté until translucent, about 3-4 minutes.
- 4Stir in minced garlic and cook for 1 minute until fragrant.
- 5Add shredded jackfruit, cumin, smoked paprika, chili powder, salt, and black pepper, mixing well.
- 6Cook for 10-15 minutes, stirring occasionally, until jackfruit is heated through and slightly caramelized.
- 7Add lime juice and stir to combine, cooking for an additional 2 minutes.
- 8Warm corn tortillas in a separate skillet over low heat until pliable, about 30 seconds per side.
- 9Assemble tacos by placing jackfruit mixture on tortillas.
- 10Top with sliced avocado, chopped cilantro, and shredded red cabbage.
- 11Serve immediately with lime wedges on the side.
Ingredient Alternatives
jackfruit
Healthier: mushrooms
Cheaper: canned jackfruit
Canned jackfruit is often more affordable and provides a similar texture.
olive oil
Healthier: avocado oil
Cheaper: vegetable oil
Vegetable oil is a cost-effective alternative.
corn tortillas
Healthier: whole wheat tortillas
Cheaper: flour tortillas
Flour tortillas are usually less expensive.
avocado
Healthier: guacamole
Cheaper: sour cream
Sour cream can be a more budget-friendly topping.
Techniques
Equipment
Also Known As
Carrot top miso is a creative use of carrot greens, which are often discarded. Originating from Japan, this condiment highlights the importance of utilizing every part of the vegetable, reflecting a sustainable approach to cooking. In modern cuisine, it has gained popularity among those looking to reduce food waste and explore unique flavors. The umami-rich miso combined with the fresh, slightly bitter notes of carrot tops creates a versatile spread that can enhance various dishes.
Ingredients
- ●carrot tops
- ●white miso
- ●sesame oil
- ●rice vinegar
- ●garlic
- ●ginger
- ●honey
- ●water
Instructions
- 1Wash the carrot tops thoroughly under cold water to remove any dirt.
- 2Remove the tough stems from the carrot tops and discard them.
- 3In a food processor, combine the carrot tops, white miso, sesame oil, rice vinegar, garlic, and ginger.
- 4Pulse the mixture until it is well blended and smooth, scraping down the sides as needed.
- 5Add honey and water to the mixture, adjusting the consistency to your preference.
- 6Blend again until fully incorporated, tasting and adjusting seasoning if necessary.
- 7Transfer the miso to an airtight container for storage.
- 8Refrigerate for up to one week.
Ingredient Alternatives
white miso
Healthier: yellow miso
Cheaper: soybean paste
Yellow miso is lower in sodium and soybean paste is often more affordable.
sesame oil
Healthier: olive oil
Cheaper: vegetable oil
Olive oil is a healthier fat option, while vegetable oil is often less expensive.
honey
Healthier: maple syrup
Cheaper: agave syrup
Maple syrup offers a similar sweetness with a unique flavor, while agave is often cheaper.
Techniques
Equipment
Also Known As
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