Gourmet Green Salad | Healthy Summer Recipe with Mango, Arugula & Apple |Jamie’s Delightful Cuisines

feta cheese

🥗Healthier: goat cheese

💰Cheaper: cottage cheese

Goat cheese is lighter while cottage cheese is more affordable.

walnuts

🥗Healthier: almonds

💰Cheaper: sunflower seeds

Almonds provide healthy fats, while sunflower seeds are budget-friendly.

balsamic vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: red wine vinegar

Apple cider vinegar is lower in calories, and red wine vinegar is often cheaper.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is heart-healthy, while canola oil is cost-effective.

Wash mixed greens and arugula thoroughly under cold water.

Dry the greens using a salad spinner or pat with a clean towel.

Slice cherry tomatoes in half and cucumber into thin rounds.

Thinly slice radishes and red onion.

Cut avocado into cubes.

In a large bowl, combine the mixed greens, arugula, cherry tomatoes, cucumber, radishes, red onion, and avocado.

Crumble feta cheese over the top of the salad.

Chop walnuts and sprinkle them over the salad.

In a small bowl, whisk together olive oil, balsamic vinegar, lemon juice, salt, and black pepper until emulsified.

Drizzle the dressing over the salad just before serving.

Toss gently to combine all ingredients without bruising the greens.

Spice Level:

Dietary

Allergens