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Colombian Beans Recipe - How To Make Colombian Beans - Sweetysalado.com

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Colombian Beans

Cultural Context

Colombian beans are a staple in Colombian cuisine, often served as a hearty side dish or main course. They reflect the country's agricultural richness and are commonly enjoyed with rice and various meats. This dish is popular across Colombia and is often prepared in homes and restaurants alike, showcasing the importance of beans in traditional Colombian meals.

ColombianCOmain
45 min
medium
4 servings
Servings4
1 cup red beans
1 medium onion
3 cloves garlic
1 medium bell pepper
1 medium tomato
1 teaspoon cumin
2 bay leaves
1 teaspoon salt
1/2 teaspoon pepper
2 tablespoons olive oil

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

red beans

🥗Healthier: black beans

💰Cheaper: pinto beans

Pinto beans are often less expensive and still nutritious.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is usually more budget-friendly.

1

Soak the beans overnight in water.

2

Drain and rinse the beans.

3

In a pot, heat olive oil over medium heat.

4

Sauté chopped onion, garlic, and bell pepper until soft.

5

Add diced tomato, cumin, bay leaves, salt, and pepper.

6

Stir in the soaked beans and cover with water.

7

Bring to a boil, then reduce heat and simmer until beans are tender.

8

Remove bay leaves before serving.

9

Serve hot with rice or arepas.

Cooking Techniques

boiledsimmered

Equipment Needed

potknifecutting boardstirring spoon

Spice Level:

🌶️🌶️🌶️

Dietary

veganvegetarianplant-baseddairy-freeegg-freegluten-freenut-freesoy-free

Also Known As

Frijoles Colombianos

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