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COLOMBIAN BEANS WITH HOGAO (ONION & TOMATO SAUCE) | How To Cook Colombian Beans | SyS

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Recipe Information

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Video-Specific Recipe

Colombian Beans with Hogao

Cultural Context

Colombian Beans with Hogao is a traditional dish originating from Colombia, often enjoyed as a staple in households across the country. Hogao, a flavorful sauce made from onions and tomatoes, adds depth and richness to the beans, reflecting the country's emphasis on hearty, flavorful meals. This dish is commonly served with rice and is a beloved comfort food, showcasing the simplicity and warmth of Colombian cuisine.

ColombianCOmain
90 min
medium
4 servings
Servings4
2 cups red beans
1 medium onion
2 medium tomatoes
4 cloves garlic
2 green onions
1 medium bell pepper
1 teaspoon cumin
1 bay leaf
2 tablespoons olive oil
1/4 cup cilantro
1 teaspoon salt
1/2 teaspoon black pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

red beans

🥗Healthier: black beans

💰Cheaper: pinto beans

Pinto beans are often more affordable and have a similar texture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is usually less expensive and widely available.

1

Soak beans overnight in water.

2

Drain beans and place in a pot with fresh water.

3

Cook beans over medium heat until tender, about 1-1.5 hours.

4

Heat olive oil in a skillet over medium heat until shimmering.

5

Add chopped onion, bell pepper, and garlic; sauté until softened, about 5 minutes.

6

Stir in chopped tomatoes, cumin, and bay leaf; cook for 5-7 minutes until tomatoes break down.

7

Combine the hogao mixture with the cooked beans in the pot.

8

Season with salt and black pepper to taste; simmer for 10 minutes.

9

Stir in chopped cilantro before serving.

Cooking Techniques

soakingsautéingstewing

Spice Level:

🌶️🌶️🌶️

Also Known As

Frijoles con Hogao

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