I Made 5 Dinners on One Pan—And They Were CHEAP & Delicious!
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Recipes in this Video
5 recipes
Ingredients
- ●1 lb sweet Italian sausage
- ●2 cups bell peppers, sliced
- ●1 cup red onion, sliced
- ●2 cups zucchini, sliced
- ●2 cups cherry tomatoes
- ●3 tbsp olive oil
- ●1 tsp garlic powder
- ●1 tsp Italian seasoning
- ●1/2 tsp salt
- ●1/2 tsp black pepper
- ●1/4 tsp red pepper flakes (optional)
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2In a large bowl, combine the sliced bell peppers, red onion, zucchini, and cherry tomatoes.
- 3Drizzle the olive oil over the vegetables and sprinkle with garlic powder, Italian seasoning, salt, black pepper, and red pepper flakes (if using). Toss to coat evenly.
- 4On a large sheet pan, arrange the sweet Italian sausage links in the center.
- 5Spread the seasoned vegetables around the sausage on the sheet pan.
- 6Bake in the preheated oven for 25-30 minutes, or until the sausage is cooked through and the vegetables are tender.
- 7Halfway through cooking, stir the vegetables to ensure even roasting.
- 8Once done, remove from the oven and let it cool for a few minutes before serving.
- 9Serve hot, garnished with fresh herbs if desired.
Equipment
large bowlsheet panoven
Sheet pan meals have gained popularity for their convenience and simplicity, allowing for a complete dinner to be cooked on one tray. This dish showcases the versatility of pork tenderloin, a lean cut that absorbs flavors well and pairs beautifully with roasted vegetables. Commonly enjoyed in American households, it offers a hearty yet easy weeknight dinner option.
Ingredients
- ●pork tenderloin
- ●olive oil
- ●garlic
- ●rosemary
- ●thyme
- ●salt
- ●black pepper
- ●carrots
- ●potatoes
- ●onion
- ●bell pepper
- ●balsamic vinegar
- ●mustard
- ●paprika
- ●lemon juice
Instructions
- 1Preheat the oven to 425°F (220°C).
- 2Line a sheet pan with parchment paper for easy cleanup.
- 3Pat the pork tenderloin dry with paper towels and place it in the center of the pan.
- 4Drizzle olive oil over the pork and rub it in to coat evenly.
- 5Season the pork with salt, black pepper, garlic, rosemary, and thyme, pressing the herbs into the meat.
- 6Chop the carrots, potatoes, onion, and bell pepper into bite-sized pieces.
- 7Arrange the chopped vegetables around the pork on the sheet pan.
- 8Drizzle the vegetables with olive oil and season with salt, black pepper, and paprika.
- 9Toss the vegetables to coat them evenly in the oil and seasoning.
- 10Roast in the preheated oven for 25-30 minutes, until the pork reaches an internal temperature of 145°F (63°C).
- 11Stir the vegetables halfway through cooking for even roasting.
- 12Remove the pan from the oven and let the pork rest for 5-10 minutes before slicing.
- 13Drizzle balsamic vinegar and lemon juice over the sliced pork and vegetables before serving.
Ingredient Alternatives
pork tenderloin
Healthier: chicken breast
Cheaper: pork loin
Chicken breast is lower in fat, while pork loin is less expensive.
olive oil
Healthier: avocado oil
Cheaper: vegetable oil
Avocado oil has a higher smoke point, while vegetable oil is often cheaper.
balsamic vinegar
Healthier: red wine vinegar
Cheaper: apple cider vinegar
Red wine vinegar is lower in calories, while apple cider vinegar is typically less expensive.
potatoes
Healthier: sweet potatoes
Cheaper: rice
Sweet potatoes are nutrient-dense, while rice is often cheaper.
Techniques
roasting
Equipment
sheet panparchment papermeat thermometermixing bowl
🌶️🌶️🌶️Low
Ingredients
- ●4 large flour tortillas
- ●2 cups shredded cheese (cheddar and Monterey Jack mix)
- ●1 cup cooked and shredded chicken
- ●1 cup black beans, drained and rinsed
- ●1 cup corn kernels (fresh or frozen)
- ●1/2 cup diced bell peppers
- ●1/2 cup diced red onion
- ●1/4 cup chopped fresh cilantro
- ●1 tsp ground cumin
- ●1 tsp chili powder
- ●1/2 tsp salt
- ●1/2 tsp black pepper
- ●1/4 cup sour cream (for serving)
- ●1/4 cup salsa (for serving)
Instructions
- 1Preheat your oven to 400°F (200°C).
- 2Line a large baking sheet with parchment paper.
- 3Place two tortillas on the baking sheet, overlapping slightly if necessary.
- 4Sprinkle half of the cheese evenly over the tortillas.
- 5Layer the shredded chicken, black beans, corn, bell peppers, red onion, and cilantro over the cheese.
- 6Sprinkle the cumin, chili powder, salt, and black pepper over the top.
- 7Add the remaining cheese on top of the filling.
- 8Top with the other two tortillas, pressing down gently to flatten.
- 9Bake in the preheated oven for 15-20 minutes, or until the tortillas are golden and the cheese is melted.
- 10Remove from the oven and let cool for a few minutes before slicing into wedges.
- 11Serve with sour cream and salsa on the side.
Equipment
large baking sheetparchment papersharp knifecutting board
🌶️🌶️🌶️Low
pescatariangluten-free
Ingredients
- ●4 tilapia fillets
- ●2 tablespoons olive oil
- ●1 teaspoon garlic powder
- ●1 teaspoon paprika
- ●1/2 teaspoon salt
- ●1/2 teaspoon black pepper
- ●1 lemon, sliced
- ●1 cup cherry tomatoes, halved
- ●1 cup asparagus, trimmed
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2Line a baking sheet with parchment paper or lightly grease it with cooking spray.
- 3Place the tilapia fillets on the prepared baking sheet.
- 4Drizzle olive oil over the fillets and season with garlic powder, paprika, salt, and black pepper.
- 5Arrange the lemon slices on top of the tilapia fillets.
- 6Add the cherry tomatoes and asparagus around the tilapia on the baking sheet.
- 7Bake in the preheated oven for 15-20 minutes, or until the tilapia flakes easily with a fork and the vegetables are tender.
- 8Remove from the oven and let it cool for a few minutes before serving.
Equipment
baking sheetparchment paperoven
Ingredients
- ●4 chicken thighs
- ●2 cups corn kernels (fresh or frozen)
- ●4 medium potatoes, cut into wedges
- ●1/4 cup BBQ sauce
- ●2 tbsp olive oil
- ●1 tsp garlic powder
- ●1 tsp onion powder
- ●1/2 tsp paprika
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 tsp cayenne pepper (optional)
Instructions
- 1Preheat the oven to 425°F (220°C).
- 2In a large bowl, combine the chicken thighs, BBQ sauce, garlic powder, onion powder, paprika, salt, black pepper, and cayenne pepper. Mix well to coat the chicken evenly.
- 3In another bowl, toss the potato wedges with olive oil, salt, and pepper until well coated.
- 4On a large sheet pan, arrange the chicken thighs in the center and the potato wedges around them.
- 5Bake in the preheated oven for 20 minutes.
- 6After 20 minutes, add the corn kernels to the sheet pan, spreading them evenly around the chicken and potatoes.
- 7Return the sheet pan to the oven and bake for an additional 15-20 minutes, or until the chicken is cooked through (internal temperature of 165°F/75°C) and the potatoes are golden brown and tender.
- 8Remove from the oven and let it rest for 5 minutes before serving.
Equipment
large bowlsheet panoven
🌶️🌶️🌶️Low
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