What's For Dinner?! 7 Sheet Pan Meal Ideas & Recipes And A Sheet Pan Dessert! New Delicious Recipes
Recipes in this Video
Ingredients
- ●4 salmon fillets (6 oz each)
- ●1/4 cup pure maple syrup
- ●2 tbsp soy sauce
- ●1 tbsp Dijon mustard
- ●1/2 tsp garlic powder
- ●1/2 tsp black pepper
- ●2 large sweet potatoes, peeled and cubed
- ●2 cups broccoli florets
- ●2 tbsp olive oil
- ●1/2 tsp salt
- ●1/4 tsp paprika
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2In a small bowl, whisk together the maple syrup, soy sauce, Dijon mustard, garlic powder, and black pepper to create the glaze.
- 3Place the salmon fillets on a baking sheet lined with parchment paper and brush the glaze generously over each fillet.
- 4In a separate bowl, toss the cubed sweet potatoes with olive oil, salt, and paprika until evenly coated.
- 5Spread the sweet potatoes on the baking sheet around the salmon fillets.
- 6Bake in the preheated oven for 15 minutes.
- 7After 15 minutes, add the broccoli florets to the baking sheet, drizzle with a little olive oil, and return to the oven for an additional 10-12 minutes, or until the salmon is cooked through and the vegetables are tender.
- 8Remove from the oven and let rest for a few minutes before serving.
Equipment
Ingredients
- ●1 lb gnocchi
- ●2 cups cherry tomatoes, halved
- ●1 bell pepper, diced
- ●1 zucchini, sliced
- ●1 red onion, sliced
- ●3 tbsp olive oil
- ●1 tsp garlic powder
- ●1 tsp Italian seasoning
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/2 cup grated Parmesan cheese (optional)
- ●Fresh basil for garnish
Instructions
- 1Preheat the oven to 425°F (220°C).
- 2On a large sheet pan, combine the gnocchi, cherry tomatoes, bell pepper, zucchini, and red onion.
- 3Drizzle the olive oil over the vegetables and gnocchi, then sprinkle with garlic powder, Italian seasoning, salt, and black pepper.
- 4Toss everything together until well coated in the oil and seasonings.
- 5Spread the mixture out in an even layer on the sheet pan.
- 6Bake in the preheated oven for 20-25 minutes, or until the vegetables are tender and the gnocchi are golden brown.
- 7If using, sprinkle the grated Parmesan cheese over the top and return to the oven for an additional 5 minutes to melt the cheese.
- 8Remove from the oven and let cool for a few minutes.
- 9Garnish with fresh basil before serving.
- 10Serve warm.
Equipment
Ingredients
- ●4 boneless, skinless chicken breasts
- ●2 cups broccoli florets
- ●1 red bell pepper, sliced
- ●1 yellow bell pepper, sliced
- ●1 cup pineapple chunks (fresh or canned)
- ●3 tablespoons soy sauce
- ●2 tablespoons olive oil
- ●1 tablespoon honey
- ●1 teaspoon garlic powder
- ●1 teaspoon ginger powder
- ●1/2 teaspoon black pepper
- ●1/2 teaspoon salt
- ●1 tablespoon sesame seeds (optional)
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2In a small bowl, whisk together soy sauce, olive oil, honey, garlic powder, ginger powder, black pepper, and salt.
- 3Place the chicken breasts on a large sheet pan and pour half of the marinade over them, ensuring they are well coated.
- 4In a separate bowl, combine the broccoli, bell peppers, and pineapple chunks. Pour the remaining marinade over the vegetables and toss to coat.
- 5Arrange the vegetables around the chicken on the sheet pan.
- 6Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
- 7If desired, broil for an additional 2-3 minutes to get a nice caramelization on the chicken and vegetables.
- 8Remove from the oven and sprinkle with sesame seeds before serving.
- 9Serve hot and enjoy your Hawaiian Chicken Sheet Pan Meal.
Equipment
Originating from Mexico, quesadillas are a beloved street food made with tortillas filled with cheese and various ingredients. They are often served as a quick meal or snack and are customizable to suit individual tastes. In the U.S., sheet pan quesadillas have become popular for their ease of preparation, allowing families to enjoy this classic dish in a convenient, shareable format.
Ingredients
- ●flour tortillas
- ●shredded cheese
- ●cooked chicken
- ●black beans
- ●corn
- ●bell peppers
- ●onion
- ●jalapeños
- ●olive oil
- ●sour cream
- ●guacamole
- ●fresh cilantro
Instructions
- 1Preheat oven to 400°F (200°C).
- 2Line a baking sheet with parchment paper.
- 3Place a tortilla on the baking sheet.
- 4Spread a layer of shredded cheese over the tortilla.
- 5Add cooked chicken, black beans, corn, bell peppers, and onion on top of the cheese.
- 6Sprinkle jalapeños for heat, if desired.
- 7Top with another tortilla, pressing down gently.
- 8Brush the top tortilla with olive oil for crispiness.
- 9Bake in the oven for 15-20 minutes until golden brown and cheese is melted.
- 10Remove from oven and let cool for a few minutes.
- 11Cut into wedges and serve with sour cream, guacamole, and cilantro.
Ingredient Alternatives
flour tortillas
Healthier: whole wheat tortillas
Cheaper: corn tortillas
Whole wheat adds fiber; corn tortillas are often less expensive.
shredded cheese
Healthier: reduced-fat cheese
Cheaper: cheese slices
Reduced-fat cheese lowers calories; cheese slices can be more affordable.
cooked chicken
Healthier: tofu
Cheaper: canned beans
Tofu is a plant-based protein; canned beans are budget-friendly.
sour cream
Healthier: Greek yogurt
Cheaper: plain yogurt
Greek yogurt is lower in fat and adds protein; plain yogurt is often cheaper.
Techniques
Equipment
Also Known As
Ingredients
- ●4 chicken thighs, bone-in and skin-on
- ●2 cups baby potatoes, halved
- ●1 cup broccoli florets
- ●1 lemon, zested and juiced
- ●3 tbsp olive oil
- ●2 tsp lemon pepper seasoning
- ●1 tsp garlic powder
- ●1/2 tsp salt
- ●1/2 tsp black pepper
- ●Fresh parsley, chopped (for garnish)
Instructions
- 1Preheat the oven to 425°F (220°C).
- 2In a large bowl, combine the chicken thighs, baby potatoes, and broccoli florets.
- 3In a small bowl, whisk together the olive oil, lemon juice, lemon zest, lemon pepper seasoning, garlic powder, salt, and black pepper.
- 4Pour the marinade over the chicken and vegetables, tossing to coat evenly.
- 5Spread the chicken and vegetables in a single layer on a sheet pan.
- 6Bake in the preheated oven for 30-35 minutes, or until the chicken is cooked through and the potatoes are tender.
- 7If desired, broil for an additional 2-3 minutes to crisp the chicken skin.
- 8Remove from the oven and let rest for 5 minutes.
- 9Garnish with fresh parsley before serving.
Equipment
The Sheet Pan Shrimp Boil brings the flavors of a traditional coastal shrimp boil to an easy, oven-baked format. Originating from the Southern United States, shrimp boils are typically festive gatherings where shrimp, sausage, corn, and potatoes are boiled together and served on newspaper. This sheet pan version simplifies the process while retaining the essence of the original dish, making it accessible for weeknight dinners or casual gatherings. Today, variations abound, with many adding different spices or vegetables to suit personal tastes.
Ingredients
- ●shrimp
- ●potatoes
- ●corn
- ●sausage
- ●garlic
- ●butter
- ●lemon
- ●Old Bay seasoning
- ●olive oil
- ●parsley
- ●salt
- ●black pepper
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2Line a large baking sheet with parchment paper for easy cleanup.
- 3Place halved potatoes on the baking sheet and drizzle with olive oil, salt, and pepper.
- 4Roast the potatoes in the oven for 15 minutes.
- 5Add corn and sausage to the baking sheet, tossing everything together.
- 6Roast for an additional 10 minutes until the sausage is browned.
- 7In a bowl, combine shrimp, minced garlic, melted butter, Old Bay seasoning, and lemon juice.
- 8Add the shrimp mixture to the baking sheet, spreading it evenly over the vegetables.
- 9Roast for 8-10 minutes until shrimp are pink and cooked through.
- 10Remove from oven and sprinkle with fresh parsley and lemon wedges.
- 11Serve immediately, enjoying the blend of flavors.
Ingredient Alternatives
shrimp
Healthier: chicken breast
Cheaper: canned tuna
Chicken breast is leaner, while canned tuna is more affordable.
sausage
Healthier: turkey sausage
Cheaper: hot dogs
Turkey sausage is lower in fat, while hot dogs are a budget-friendly option.
butter
Healthier: olive oil
Cheaper: margarine
Olive oil is healthier, while margarine is often cheaper.
Old Bay seasoning
Healthier: homemade seafood seasoning
Cheaper: mixed spices
Homemade seasoning can be tailored to taste, while mixed spices may be less expensive.
Techniques
Equipment
Also Known As
Ingredients
- ●1 1/2 cups all-purpose flour
- ●1/2 cup unsalted butter, softened
- ●1/4 cup granulated sugar
- ●1/4 tsp salt
- ●1/4 cup cold water
- ●4 large eggs
- ●1 cup light corn syrup
- ●1 cup packed brown sugar
- ●1 tsp vanilla extract
- ●1/4 tsp salt
- ●2 cups pecan halves
Instructions
- 1Preheat the oven to 350°F (175°C).
- 2In a large bowl, combine the flour, softened butter, granulated sugar, and salt. Mix until crumbly.
- 3Gradually add cold water, mixing until the dough comes together. Form into a disk, wrap in plastic, and refrigerate for 30 minutes.
- 4Roll out the chilled dough on a floured surface to fit a sheet pan. Press the dough into the pan and trim any excess.
- 5In another bowl, whisk together the eggs, corn syrup, brown sugar, vanilla extract, and salt until well combined.
- 6Stir in the pecan halves until evenly distributed.
- 7Pour the pecan mixture into the prepared crust, spreading it evenly.
- 8Bake in the preheated oven for 45-50 minutes, or until the filling is set and the crust is golden brown.
- 9Remove from the oven and let cool for at least 30 minutes before slicing.
- 10Serve warm or at room temperature.
Equipment
The chicken pot pie is a classic American comfort food, believed to have roots in early European settlers' recipes. Traditionally, it features a rich filling of chicken and vegetables encased in a flaky crust, symbolizing home-cooked warmth and family gatherings. The sheet pan variation simplifies preparation and is perfect for feeding a crowd, making it a popular choice for weeknight dinners and potlucks.
Ingredients
- ●chicken
- ●carrots
- ●peas
- ●potatoes
- ●onion
- ●celery
- ●chicken broth
- ●heavy cream
- ●thyme
- ●bay leaves
- ●salt
- ●black pepper
- ●puff pastry
- ●butter
- ●garlic
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2Dice the chicken into bite-sized pieces.
- 3Melt butter in a large skillet over medium heat.
- 4Add diced onion, celery, and carrots; sauté until softened, about 5-7 minutes.
- 5Stir in minced garlic and cook for 1 minute until fragrant.
- 6Add the chicken to the skillet and cook until lightly browned, about 5 minutes.
- 7Pour in chicken broth and heavy cream; stir to combine.
- 8Add thyme, bay leaves, salt, and pepper; simmer for 10 minutes.
- 9Stir in peas and diced potatoes; remove from heat.
- 10Roll out puff pastry on a floured surface to fit the sheet pan.
- 11Transfer the chicken mixture to a sheet pan and spread evenly.
- 12Cover the filling with the puff pastry, sealing the edges.
- 13Cut slits in the pastry to allow steam to escape.
- 14Bake for 25-30 minutes, until the pastry is golden brown.
- 15Remove from the oven and let cool for 5 minutes before serving.
Ingredient Alternatives
heavy cream
Healthier: Greek yogurt
Cheaper: milk + cornstarch
Greek yogurt reduces calories while maintaining creaminess
puff pastry
Cheaper: biscuits
Biscuits are easier to find and less expensive than puff pastry.
Techniques
Equipment
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