Ep-10 No Sugar No Color No Chemical | Make & Store Healthy Premix for Drinks | Man-o-Salwa Vlog|

honey

🥗Healthier: maple syrup

💰Cheaper: sugar

Maple syrup is a natural sweetener with a similar flavor profile.

coconut water

🥗Healthier: water

💰Cheaper: tap water

Water is calorie-free and hydrates without added sugars.

fresh fruit

🥗Healthier: frozen fruit

💰Cheaper: canned fruit

Canned fruit can be more affordable and has a longer shelf life.

chia seeds

🥗Healthier: flaxseeds

💰Cheaper: sunflower seeds

Sunflower seeds are often less expensive and provide similar texture.

Combine fennel, cardamom, Daliya, and almonds in a bowl.

Mix well to create a premix blend.

Store the premix for quick preparation during Ramadan Iftar.

Spice Level:

Dietary