Seared Colombian Arepas | Root Down | Denver, CO

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cream cheese

Nutritional yeast adds flavor while reducing calories.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and provides a different flavor.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt is lower in fat and adds creaminess.

cooked meat

🥗Healthier: tofu

💰Cheaper: canned beans

Canned beans provide protein at a lower cost.

In a large bowl, mix the pre-cooked cornmeal and salt. Gradually add warm water and knead the mixture until you have a soft dough that doesn't crack. Let it rest for about 5 minutes.

Divide the dough into eight equal parts. Roll each piece into a ball and then flatten it with the palm of your hand to about 1/2-inch thickness.

Heat a large pan or griddle over medium heat. Once hot, add a bit of oil to lightly coat the surface. Add the arepas and cook until they're golden brown on each side, about 6-8 minutes per side.

Once the arepas have cooled slightly but are still warm to the touch, slice open one side to create a pocket. Fill each arepa with a generous amount of shredded mozzarella.

Spread a layer of pesto on top of the mozzarella, followed by a drizzling of achiote crema.

Top with Pico de Gallo and serve immediately.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens