10 минут 🍏🍋 Помните этот рецепт? Салат СОЛНЕЧНЫЙ из 80-х Лёгкий, Воздушный на праздник (обед, ужин)

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese reduces calories while providing a similar texture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and has a neutral flavor.

black olives

🥗Healthier: green olives

💰Cheaper: canned olives

Canned olives are more economical and still add flavor.

fresh parsley

🥗Healthier: fresh cilantro

💰Cheaper: dried parsley

Dried parsley is a cost-effective alternative with a longer shelf life.

Grate 2 large carrots on a fine grater.

Peel and grate 1 large green apple on a coarse grater, sprinkling with 1 teaspoon of lemon juice to prevent browning.

Grate 2 cloves of garlic on a fine grater.

Chop walnuts with a knife, using some in the carrot-apple mixture and saving the rest for garnish.

In a bowl, combine the grated carrots, grated apple, chopped walnuts, a little salt, and a couple of tablespoons of mayonnaise, mixing well.

Separate the whites and yolks of 5 hard-boiled eggs.

Grate half of a 200g piece of cheddar cheese directly onto a serving plate.

Spread the grated cheese and create a mayonnaise mesh on top.

Grate half of the egg whites on a fine grater and spread them on top of the cheese, creating another mayonnaise mesh.

Layer the carrot-apple mixture on top, dividing it roughly in half.

Repeat the layers by grating the remaining cheese and egg whites, creating a lattice of mayonnaise in between.

Top with the carrot and apple layer, pressing it down slightly.

Create a lattice of mayonnaise on top and grate the yolks over it without coating them with mayonnaise.

Sprinkle the reserved walnuts on top.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens