【小松菜レシピTOP20】安くて美味しい簡単レシピ！主菜や副菜アレンジ色々♪｜macaroni（マカロニ）
137K views👍 1.2K
Follow macaroni | マカロニ to prioritize their recipes in your meal plans, pantry matches, and suggestions
Recipes in this Video
6 recipes
vegetariangluten-freenut-freesoy-free
小松菜のおひたし is a traditional Japanese dish featuring komatsuna, a leafy green vegetable. This dish is often served as a side, showcasing the umami flavors of dashi and soy sauce. It's a staple in Japanese home cooking, valued for its simplicity and health benefits. In modern cuisine, variations may include different dressings or toppings, but the essence remains the same: fresh, vibrant greens served lightly dressed.
Ingredients
- ●komatsuna
- ●dashi
- ●soy sauce
- ●mirin
- ●sesame seeds
- ●salt
Instructions
- 1Wash komatsuna thoroughly under cold water.
- 2Bring a pot of water to a boil and add a pinch of salt.
- 3Blanch komatsuna in boiling water for 1-2 minutes until bright green.
- 4Remove komatsuna and immediately transfer to an ice bath to stop cooking.
- 5Drain and gently squeeze out excess water from komatsuna.
- 6In a bowl, combine dashi, soy sauce, and mirin to create the dressing.
- 7Cut komatsuna into bite-sized pieces and place in a serving dish.
- 8Drizzle the dressing over the komatsuna and toss gently to coat.
- 9Sprinkle sesame seeds on top as a garnish.
- 10Serve chilled or at room temperature.
Ingredient Alternatives
dashi
Healthier: vegetable broth
Cheaper: water with soy sauce
Vegetable broth maintains flavor while being plant-based.
soy sauce
Healthier: low-sodium soy sauce
Cheaper: tamari
Low-sodium soy sauce reduces sodium intake.
mirin
Healthier: rice vinegar
Cheaper: sugar water
Rice vinegar adds acidity without the sweetness.
sesame seeds
Healthier: pumpkin seeds
Cheaper: sunflower seeds
Pumpkin seeds provide a nutty flavor at a lower cost.
Techniques
blanchingmixing
Equipment
potbowlice bathserving dish
soy
Also Known As
Komatsuna OhitashiJapanese Mustard Spinach Salad
pescatarian
Furikake is a popular Japanese seasoning typically used to enhance rice dishes.
Ingredients
- ●1 cup komatsuna, chopped
- ●1 can (5 oz) tuna, drained
- ●1/4 cup shio kombu (salted kelp)
- ●1 tbsp sesame seeds, toasted
- ●1 tsp soy sauce
- ●1/2 tsp mirin
- ●1/4 tsp salt
- ●1/4 tsp black pepper
Instructions
- 1In a bowl, combine the chopped komatsuna and drained tuna.
- 2Add the shio kombu, sesame seeds, soy sauce, mirin, salt, and black pepper to the bowl.
- 3Mix all the ingredients thoroughly until well combined.
- 4Taste and adjust seasoning if necessary, adding more salt or soy sauce as desired.
- 5Serve the mixture over steamed rice or as a topping for salads.
- 6Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Equipment
mixing bowlspoonmeasuring cupsmeasuring spoons
vegetariandairy-freeegg-freegluten-freenut-freesoy-free
Ingredients
- ●200g komatsuna (Japanese mustard spinach)
- ●1 cup soy milk
- ●1 medium onion, chopped
- ●2 cloves garlic, minced
- ●1 tbsp olive oil
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 tsp nutmeg
- ●1 cup vegetable broth
- ●1 tbsp lemon juice
Instructions
- 1Wash the komatsuna thoroughly and chop it into smaller pieces.
- 2In a pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent.
- 3Add the chopped komatsuna to the pot and cook for about 3-4 minutes until it wilts.
- 4Pour in the vegetable broth and bring the mixture to a boil.
- 5Reduce the heat and let it simmer for about 10 minutes.
- 6Add the soy milk, salt, black pepper, and nutmeg to the pot, stirring well.
- 7Use an immersion blender to puree the soup until smooth. Alternatively, transfer to a blender in batches.
- 8Return the soup to the pot and heat through, adjusting seasoning if necessary.
- 9Stir in the lemon juice just before serving.
- 10Serve hot, garnished with a drizzle of olive oil if desired.
Equipment
potimmersion blendercutting boardknife
vegetarianplant-basedgluten-freenut-freesoy-free
Ingredients
- ●200g komatsuna (Japanese mustard spinach)
- ●200g daikon radish, sliced
- ●2 cups dashi broth
- ●2 tbsp soy sauce
- ●1 tbsp mirin
- ●1 tsp sugar
- ●1/2 tsp salt
- ●1 tbsp sesame oil
Instructions
- 1Wash the komatsuna thoroughly and cut it into 2-inch pieces.
- 2Peel the daikon radish and slice it into thin rounds or half-moons.
- 3In a pot, heat the sesame oil over medium heat.
- 4Add the sliced daikon to the pot and sauté for about 3-4 minutes until slightly softened.
- 5Pour in the dashi broth and bring to a boil.
- 6Once boiling, reduce the heat to a simmer and add the soy sauce, mirin, sugar, and salt.
- 7Add the komatsuna to the pot and stir gently.
- 8Cover the pot and let it simmer for about 10-15 minutes until the daikon is tender and the flavors meld together.
- 9Taste and adjust seasoning if necessary.
- 10Serve warm as a side dish.
Equipment
potcutting boardknife
vegetarianplant-baseddairy-freeegg-freegluten-freenut-freesoy-free
Ingredients
- ●200g komatsuna (Japanese mustard spinach)
- ●2 tbsp sesame oil
- ●2 cloves garlic, minced
- ●1 tbsp soy sauce
- ●1 tsp sesame seeds
- ●1/2 tsp salt
- ●1/4 tsp black pepper
Instructions
- 1Wash the komatsuna thoroughly and cut it into 2-inch pieces.
- 2Heat the sesame oil in a large pan or wok over medium heat.
- 3Add the minced garlic to the pan and sauté for about 30 seconds until fragrant.
- 4Add the komatsuna to the pan and stir-fry for 2-3 minutes until wilted.
- 5Pour in the soy sauce and stir well to combine.
- 6Season with salt and black pepper, adjusting to taste.
- 7Continue to stir-fry for another minute to ensure the komatsuna is evenly coated.
- 8Remove from heat and sprinkle with sesame seeds before serving.
Equipment
large panwokcutting boardknife
Ingredients
- ●200g komatsuna (Japanese mustard spinach)
- ●100g shiitake mushrooms, sliced
- ●2 tbsp unsalted butter
- ●2 tbsp soy sauce
- ●1 tsp sesame oil
- ●1 clove garlic, minced
- ●1/2 tsp black pepper
- ●1/2 tsp salt
- ●1 tsp sesame seeds (for garnish)
Instructions
- 1Wash the komatsuna thoroughly and cut it into 2-inch pieces.
- 2Clean the shiitake mushrooms and slice them thinly.
- 3In a large skillet or wok, melt the butter over medium heat.
- 4Add the minced garlic and sauté for about 30 seconds until fragrant.
- 5Add the sliced shiitake mushrooms to the skillet and cook for 3-4 minutes until they are tender.
- 6Stir in the komatsuna and cook for another 2-3 minutes until wilted.
- 7Pour in the soy sauce and sesame oil, stirring to combine all ingredients.
- 8Season with black pepper and salt, adjusting to taste.
- 9Remove from heat and sprinkle with sesame seeds before serving.
Equipment
skilletspatulacutting boardknife
More 小松菜のおひたし Videos
(1 videos)
Similar Japanese Videos
(24 videos)
3:22
Beginner-Friendly Japanese Recipes: Easy Dishes for New Cooks
[Haruma Recipe]Japanese Food Recipes in English
38:36
20 Minute Japanese Dinners that Will Change Your Life... or maybe 25
Aaron and Claire
5:06
RECETTE des PANCAKES JAPONAIS ULTRA FLUFFY !
Il était une fois la pâtisserie
0:59
양배추 오코노미야끼 만들기 레시피입니다. #양배추요리 #오코노미야끼 #오꼬노미야끼 #오꼬노미야끼재료 #요리레시피 #레시피 #양배추
뿌뿌키친BBubbu Kitchen
3:08
오므라이스는 이렇게 만드세요! 부드럽고 든든한 한끼가 되는 계란요리
옹알옹알쿡 Egg Recipes
1:07
오므라이스 오무라이스 만들기 점심저녁메뉴 추천#오므라이스 #오므라이스소스 #오므라이스만들기 #오므라이스레시피 #점심저녁메뉴
쉬운 집밥요리 햇살머금은집
5:40
가족을 기쁘게 하는 일본식 오므라이스, 말지않아 쉬워요. オムライス
일식(食)예보
![[Sub] 정말 '크리미'해요. 집에서 간단하게 색다른 오므라이스!!](https://img.youtube.com/vi/AlK2Gl6kHZI/hqdefault.jpg)
17:04
[Sub] 정말 '크리미'해요. 집에서 간단하게 색다른 오므라이스!!
백종원 PAIK JONG WON
12:30
백종원 레시피 강식당 오므라이스 만드는 법 Omurice (Omelette Rice) from the South Korean reality show Kang's Kitchen
진깡 jinkkang
5:13
일본 오므라이스 찐 레시피 - 오므라이스
바깥키친
2:56
강식당 오므라이스 만들기/안재현 오므라이스 소스 만드는법까지 자세히 소개합니다/kang's kitchen omurice/은야쟁이의오렌지블랙박스
은야쟁이
4:38
오므라이스 만들기 뚝딱 쉽게 만드는 한그릇 요리
하우매니 심플레시피
4:30
오므라이스 맛있게 만들기 l 맛집 사장님도 놀랄 오므라이스 특제소스 비법공개!! l Yomi Cook's 'Omu Rice' recipe
요미쿡 Yummy Cook
7:16
쯔유 듬뿍 오야코동 레시피/치킨 오야코동 만드는 법/닭갈비 계간 덮밥 만들기/오야꼬동/간단 일본 가정 덮밥 요리/親子丼/親子丼の作り方/親子丼 レシピ
kitchen-GONTA
10:33
【カリッ！ジューシー！鶏の唐揚げ】ポイントは2度揚げ【簡単なのに絶品料理】
DOI 料理人
3:22
鶏の唐揚げの味までもが変わる、肉の切り分け方＆ポイントを解説！
のんの大阪料理教室
10:55
世界一美味しい唐揚げの作り方【日本唐揚協会 特製レシピ】
おっくんの宅飲みグルメ
16:17
【プロ直伝】 板前が教える！お店と同じ【天ぷら】の作り方 誰でもサクサクの天ぷらを揚げる方法 これで天ぷらは得意料理になる！
料理人設楽の料理道場
4:44
うんまかレシピ「新玉ねぎで作る豚丼」
MBC南日本放送
8:02
【石狩鍋の作り方・レシピ】鮭のアラでうまみたっぷり💛【郷土料理・北海道】 Japanese Hot Pot, Ishikari Nabe, Hokkaido【日本語＋Eng 】
COOKBOOK Japan
13:31
洋食料理人が作る！絶対に曲がらないトンカツの作り方 How to cook Tonkatsu 筋切りなど下処理も解説
店長の料理教室
9:08
年越しの夜はコレを喰え!最高の蕎麦つゆ!!【年越し蕎麦】
オレオの台所
4:26
【名店レシピ】ハンバーグ by 洋食 プクプク亭 植野食堂のお品書き #438
BS Fuji Official Channel
5:14
ご家庭で簡単にできる 美味しい鍋焼きうどんの作り方【プロの簡単レシピ】
板長チャンネル - Japan's Head chef
Similar Recipes From Other Cuisines
(24 videos)
9:13
Steamed Zucchini - Bravo Charlie's Episode 23
Charlie Moore
6:47
Cabbage Salad (I weighed my ingredients and…)
Helen Rennie
5:42
How to make MACARONI SALAD by Kelly Henry #macaronisalad #pastarecipes #veggierecipes
Kelly's Kuisine
7:02
Top Traditional Salvadoran Food | Salvadoran Cuisine
Travel & Taste
8:39
Apple Cranberry Pecan Salad
Arabesque Media
13:59
Potato Salad
J. Kenji López-Alt
0:33
L’aligot par Guy Demarle
Guy Demarle
2:50
L'Aligot très facile à faire et savoureux #aligot
Oum Arwa
1:01
L'aligot, avec les secrets du Chef Philippe Etchebest
Quitoque
1:32
Recette de l'Aveyron : Aligot
TourismeAveyron
2:14
Aligot: Le Plat Réconfortant Parfait 🧀🥔 | Recette Facile
Julien Cadeau
2:52
Recette du véritable gratin dauphinois
Gratin Dauphinois
2:40
GRATIN DAUPHINOIS TENDRE ET RAPIDE
IKR Cook
14:24
Recette : Le gratin Dauphinois de Michel Rostang | Archive INA
Ina Les Recettes Vintage
10:26
DÉGUSTATION D'UN GRATIN DAUPHINOIS XXL POUR 10 PERSONNES!! (+ Recette Super Facile)
Le Goinfre
13:28
Un vrai gratin dauphinois🥔🥔🥔
Gasyaflo “Gasyaflo”
3:08
Cuisine Française - Gratin Dauphinois
Food Story
4:56
Le gratin dauphinois classique
Learn With A Champion
4:48
GRATIN DAUPHINOIS - La meilleure façon de le réussir - Simple et Rapide
Cuisinez Rapide
6:16
GRATIN DAUPHINOIS (SANS FROMAGE BIEN SÛR ) !!!
Dziri Fi Tokyo
![Gratin Dauphinois [Recette au Micro-Ondes] ♡ Virginie fait sa cuisine [76]](https://img.youtube.com/vi/YcsFxDGujgg/hqdefault.jpg)
3:29
Gratin Dauphinois [Recette au Micro-Ondes] ♡ Virginie fait sa cuisine [76]
VIRGINIE FAIT SA CUISINE
1:24
Gratin dauphinois (La recette facile)
lesplaisirsdelabouche. com
2:17
Le gratin dauphinois de Recette Roulette
La classe de Fabienne
2:15
Recette Gratin Dauphinois
Ad Vitam Eternam