Schnelle asiatische Hähnchen Pfanne

chicken thighs

🥗Healthier: chicken breast

💰Cheaper: chicken drumsticks

Chicken breast is leaner, while drumsticks can be more affordable.

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point, while canola is often less expensive.

butter

🥗Healthier: margarine

💰Cheaper: vegetable oil

Margarine can be lower in saturated fat, and vegetable oil is often cheaper.

Cut the chicken breast into bite-sized pieces.

Chop the zucchini, broccoli, bell pepper, onions, leek, and carrots into small pieces.

Heat some oil in a 28 cm pan or wok over medium heat.

Add the chicken pieces to the pan and cook until browned.

Add the chopped vegetables to the pan and stir-fry until they are tender.

Stir in the Sambal Oelek, Asia seasoning mix, soy sauce, salt, and pepper.

Mix the cornstarch with a little water to create a slurry, then add it to the pan to thicken the sauce.

Serve the stir-fried chicken and vegetables with rice.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens