Smashed chickpeas with rosemary and olive oil

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier with a high smoke point.

fresh rosemary

🥗Healthier: dried rosemary

💰Cheaper: dried thyme

Dried thyme is often more affordable and has a similar flavor profile.

Rinse a handful of chickpeas under cold water.

Chop fresh rosemary from the garden, using two little stems.

Add the chopped rosemary to the chickpeas in a mixing bowl.

Drizzle olive oil over the chickpeas and rosemary to taste.

Use a mortar and pestle to mash the chickpeas and rosemary together until slightly chunky, or use a fork if preferred.

Add a little more olive oil if desired.

Season with pink Himalayan salt to taste.

Spread the chickpea mash on bread and serve with a kale salad.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary