Legendary Spanish Pinto Beans | Mind-Blowing Good & Done in 30 Minutes
Recipe Information
Spanish Pinto Beans
Cultural Context
Spanish Pinto Beans, or Frijoles Pintos, are a staple in many Spanish households, reflecting the country's rich agricultural heritage. Traditionally, these beans are enjoyed as part of a larger meal, often accompanied by rice or bread, and are celebrated for their hearty texture and ability to absorb flavors. In modern cuisine, they have found a place in various dishes around the world, adapting to local tastes while retaining their Spanish roots.
olive oil
🥗Healthier: avocado oil
💰Cheaper: canola oil
Avocado oil provides similar health benefits with a mild flavor.
pinto beans
💰Cheaper: black beans
Black beans are often less expensive and can be used interchangeably.
paprika
💰Cheaper: cayenne pepper
Cayenne pepper can add heat with a similar flavor profile.
parsley
💰Cheaper: cilantro
Cilantro is often cheaper and can provide a fresh flavor.
Heat a large fry pan over medium heat and add 2 tablespoons of extra virgin olive oil.
Roughly chop 1 small carrot and finely dice 1 small onion.
Roughly chop 4 cloves of garlic.
Add the chopped vegetables to the pan with the hot olive oil and sauté for about 3 minutes.
Add 1 teaspoon of sweet smoked Spanish paprika and mix quickly to avoid bitterness.
Add 1/2 cup of tomato sauce and simmer for about 4 minutes until thickened.
Drain and rinse 2 1/2 cups of cooked pinto beans under cold running water.
Add the drained pinto beans to the pan and season with sea salt and freshly cracked black pepper.
Pour in 2 cups of vegetable broth and add 1/4 teaspoon of saffron threads and 2 bay leaves.
Increase heat to high and bring the broth to a boil, then reduce to medium heat and simmer for about 10 minutes.
In a separate small fry pan, heat 1 tablespoon of extra virgin olive oil and fry 1 egg for about 3 minutes until fully cooked.
Remove the egg from the pan and mash it with a small handful of fresh parsley and a pinch of sea salt.
After simmering, remove the bay leaves from the pinto beans, add the egg and parsley mixture, and mix gently.
Cooking Techniques
Equipment Needed
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🌶️🌶️🌶️Dietary
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