SIN CARNE Muy Barata p/Fin de Mes. CALABACITAS DE RANCHO Previene Colesterol, Ácido Úrico, Diabetes

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds flavor without dairy.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: cream cheese

Greek yogurt reduces calories while maintaining creaminess.

quinoa

🥗Healthier: brown rice

💰Cheaper: white rice

Brown rice is nutritious and cost-effective.

jalapeños

🥗Healthier: banana peppers

💰Cheaper: bell peppers

Banana peppers provide mild heat at lower cost.

Chop the ejotes, calabazas, nopales, chiles poblano, jitomates, cebolla, and garlic.

In a pot, sauté the chopped onion and garlic until fragrant.

Add the chopped vegetables and sauté until tender.

Season with salt, pepper, oregano, vegetable broth, and paprika.

If using, add the optional chili or aji picante for extra heat.

Cooking Techniques

Spice Level:

Dietary

Allergens