MEMORIES OF MALTA ~ INSALATA TAL-MEDITERRAN (MEDITERRANEAN SALAD)

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat while ricotta is more affordable.

black olives

🥗Healthier: green olives

💰Cheaper: canned olives

Green olives provide a different flavor profile, while canned olives are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers health benefits, while vegetable oil is a budget-friendly alternative.

Add 250 grams of rocket (arugula) to a salad bowl.

Add a can of 600 grams of chickpeas to the salad bowl.

Slice the cucumber down the center and chop into rounds, then add to the salad.

Chop some sun-dried tomatoes and add them to the salad.

Add black olives to the salad.

Slice baby mozzarella balls in half and add them to the salad.

Toss all ingredients together in the salad bowl.

Dress the salad with lemon vinaigrette.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens