Merluza al Horno con Patatas y Verduras - Receta fácil y deliciosa

hake fillets

🥗Healthier: cod fillets

💰Cheaper: tilapia fillets

Cod is a leaner fish option, while tilapia is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is a budget-friendly alternative.

white wine

🥗Healthier: non-alcoholic wine

💰Cheaper: chicken broth

Non-alcoholic wine can be used for flavor without alcohol, while broth is more affordable.

paprika

🥗Healthier: smoked paprika

💰Cheaper: cayenne pepper

Smoked paprika adds depth, while cayenne is a less expensive spice.

Add a little salt to the hake fillets and set them aside.

Peel 3 potatoes and cut them into slices.

Place the potato slices on a baking tray.

Cut 1 onion, a piece of green pepper, and 2 pieces of red pepper.

Beat 3 cloves of garlic and remove the skin.

Cut 2 red tomatoes and if desired, a zucchini.

Put all the chopped vegetables on the tray.

Add 100 ml of broth or water, a little salt, pepper, and extra virgin olive oil.

Cover the tray with aluminum foil and place it in the preheated oven at 230 degrees Celsius (450 degrees Fahrenheit) for about 35 minutes.

Check the vegetables for tenderness with a toothpick.

Place the hake fillets on the tray and add a little oil.

Cook in the oven at 230 degrees Celsius for about 10 minutes.

Add sweet or spicy paprika and chopped parsley before serving.

Cooking Techniques

Equipment Needed

Spice Level: