Behind the Seeds | Red and Black Beans with Omar Rodriguez (Honduras)

Introduce self as Omar Rodriguez from Honduras.

Explain the importance of corn and beans in Honduran cuisine.

Show black and red beans as the most common types eaten in Honduras.

Describe cooking beans and preparing them with onion, referring to them as 'Frijoles Parados'.

Mention grinding cooked beans and frying them to make 'Frijoles Fritos'.

Discuss the typical food in Honduras, highlighting tortillas made with flour, filled with beans and cheese, called 'baleada'.

Express amazement at the variety of beans available globally.

Spice Level:

Dietary

Allergens