👩‍🍳COOKING LIVE w/ JULIE👩‍🍳 “HOW TO MAKE RED ENCHILADAS”

shredded chicken

🥗Healthier: lean turkey

💰Cheaper: canned chicken

Turkey is lower in fat; canned chicken is budget-friendly.

red enchilada sauce

🥗Healthier: homemade tomato sauce

💰Cheaper: store-bought salsa

Homemade sauce can be healthier; salsa is often cheaper.

cheese

🥗Healthier: low-fat cheese

💰Cheaper: processed cheese

Low-fat cheese reduces calories; processed cheese is often less expensive.

Boil the chicken breasts with water, onion, and salt until cooked.

Save 1 cup of the chicken broth for the sauce.

In a bowl, combine the saved chicken broth, 1 cup of water, chili powder, tomato, and chicken bouillon.

Mix the sauce ingredients and adjust seasoning to taste.

Heat oil in a skillet and fry the corn tortillas briefly to soften them.

Fill each tortilla with shredded chicken and roll them tightly.

Place the rolled tortillas seam-side down in a baking dish.

Pour the sauce over the rolled tortillas.

Bake in the oven until heated through.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens