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GARBANZO Y ARROZ INTEGRAL | Comida Deliciosa es Dieta Exitosa

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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Chef Pachi Fácil y Fit
Chef Pachi Fácil y Fit
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Recipe Information

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Video-Specific Recipe

Spanish Chickpeas and Rice

Cultural Context

Originating from the diverse culinary traditions of Spain, Spanish Chickpeas and Rice is a hearty dish that showcases the rich flavors of Mediterranean ingredients. Traditionally enjoyed as a comforting meal, it reflects the resourcefulness of home cooks using pantry staples. Today, it has gained popularity beyond Spain, with variations appearing in many global cuisines, often incorporating local spices and vegetables.

SpanishESmain
45 min
medium
4 servings
Servings4
1 libra de GARBANZO
6 tazas de AGUA
1 cucharadita de AJO
2 hojas de LAUREL
1 CEBOLLA ROJA
1 cucharada de ACEITE DE OLIVA
1/2 taza de ARROZ INTEGRAL COCINADO
1 cucharada de YOGUR NATURAL SIN DULCE

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are lower in calories and cook faster.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water with seasoning

Homemade broth is fresher and can be cost-effective.

rice

🥗Healthier: quinoa

💰Cheaper: bulgur

Quinoa offers more protein while bulgur is often cheaper.

1

Remoje los garbanzos durante la noche (o por 6 horas) en agua.

2

Agregue los garbanzos a la olla de presión con el agua existente. Agregue suficiente agua fresca hasta cubrirlos 1 o 2 centímetros.

3

Agregue el ajo, hojas de laurel frescas y la cebolla roja cortada en tres (3) o cuatro (4).

4

Cocine en la olla de presión por 20 minutos en Medio.

5

Al servir con el arroz integral previamente cocinado, agregue el aceite de oliva.

Cooking Techniques

sautéingsimmering

Equipment Needed

olla de presión eléctrica One-Pot

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-based

Also Known As

Arroz con GarbanzosGarbanzos con Arroz
Local Name: Arroz con Garbanzos

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