ALITAS DE POLLO A LA MIEL

honey

🥗Healthier: agave syrup

💰Cheaper: corn syrup

Agave syrup is lower in calories and has a similar sweetness.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free while liquid aminos provide a similar flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is still healthy.

chicken wings

🥗Healthier: chicken thighs

💰Cheaper: drumsticks

Thighs are leaner and drumsticks are often less expensive.

Marinate the chicken wings with soy sauce, ketchup, honey, apple cider vinegar, olive oil, garlic powder, salt, and black pepper.

Let the wings sit for a while to absorb the flavors.

Prepare the vegetables (zucchini, eggplant, and carrots) as a side dish.

Cook the marinated wings until they are fully cooked and caramelized.

Cooking Techniques

Spice Level:

Allergens