SPANISH OMELETTE SANDWICH - Two in one

eggs

🥗Healthier: egg whites

💰Cheaper: tofu

Egg whites reduce cholesterol while tofu is a plant-based alternative.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier.

bread

🥗Healthier: whole grain bread

💰Cheaper: stale bread

Whole grain is more nutritious while stale bread reduces waste.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: frozen hash browns

Sweet potatoes add vitamins while frozen hash browns are convenient.

Peel and slice potatoes thinly.

Heat olive oil in a skillet over medium heat until shimmering.

Add sliced potatoes to the skillet and cook until tender, about 10-15 minutes.

Add chopped onions to the potatoes and cook until translucent, about 5 minutes.

Beat eggs in a bowl and season with salt and black pepper.

Drain excess oil from the skillet and add the potato-onion mixture to the eggs, mixing gently.

Return the mixture to the skillet and cook over low heat until the bottom is set, about 5-7 minutes.

Flip the omelette using a plate and cook the other side until set, about 5 minutes more.

Remove the omelette from the skillet and let it cool slightly.

Slice the omelette into portions.

Place a portion of the omelette between slices of bread.

Garnish with parsley and serve.

Cooking Techniques

Spice Level:

Allergens