Vegetarian in Malta? Honest Vegetarian Food Guide

sheep's milk

🥗Healthier: goat's milk

💰Cheaper: cow's milk

Goat's milk provides a similar tangy flavor while being more accessible.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers healthy fats and a high smoke point.

black pepper

🥗Healthier: white pepper

💰Cheaper: paprika

White pepper has a milder flavor, while paprika adds color.

oregano

🥗Healthier: thyme

💰Cheaper: dried basil

Thyme offers a similar aromatic quality, while dried basil is more common.

Discussed the challenge of finding vegetarian food in Malta, a country known for its meat dishes.

Mentioned trying bayana, a traditional sheep cheese, in various forms: fresh, sundried, and fried.

Tried bula, a creamy, garlicky broad bean pate served with crackers or bread.

Described pasti, flaky pastries usually stuffed with cheese or peas, as warm and addictive.

Enjoyed pasta dishes influenced by Italian cuisine, including truffle stuffed ravioli and pesto pasta with baratha.

Tried bayona nudi, sheep cheese dumplings served in basil pesto.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens