Tacos de Adobada o Pastor con $40 (de soya) ORIGINAL

pork

🥗Healthier: chicken

💰Cheaper: pork shoulder

Chicken is lower in fat, while pork shoulder is often more affordable.

adobo sauce

🥗Healthier: homemade adobo sauce

💰Cheaper: store-bought adobo sauce

Homemade can be healthier with fresh ingredients, while store-bought is convenient.

corn tortillas

🥗Healthier: whole grain tortillas

💰Cheaper: flour tortillas

Whole grain offers more fiber, while flour tortillas can be less expensive.

Soak the soy in water to rehydrate it.

In a pot, add the rehydrated soy, sliced onion, bay leaves, and chicken broth powder, then cover with water and cook until the soy is tender.

Prepare the adobo by toasting the chiles in a dry pan until fragrant, then blending them with garlic, cumin, oregano, black pepper, vinegar, and a little water to form a paste.

Mix the adobo paste with the cooked soy and let it marinate for a while.

Cook the marinated soy in a pan until heated through and slightly crispy.

Cooking Techniques

Spice Level:

Dietary