MEAL PREP WITH ME: Healthy, high protein, easy meal ideas

Introduce the video and the meal prep theme.

Mention the focus on high protein meals for breakfast, lunch, and dinner.

Show the snacks for the week: made good granola minis, mango fruit jerky, beef jerky, and roasted chickpeas.

Introduce breakfast options: three wishes cereal and protein pancakes.

List ingredients for protein pancakes: oatmeal, baking powder, protein powder, 2 eggs, banana, vanilla, maple syrup.

Explain that the banana can be swapped for Greek yogurt for added protein.

Clarify that 4 eggs should be used for two servings, but only 2 were used, requiring Fair Life milk to adjust the batter consistency.

Introduce lunch option: one pan Spanish chicken and rice with red lentil rice instead of white rice.

Mention that the recipe is supposed to take 30 minutes and that the red lentil rice has 15g of protein per serving.

Acknowledge a mistake in the amount of rice used, leading to a lackluster final result.

State that the chicken amount was also insufficient, but with the right amounts, the meal can be high protein and quick to prepare.

Indicate that an additional pot of jasmine rice was made after filming to supplement the servings.

Equipment Needed

Dietary

Allergens