How to make Vegan Southern Style Cornbread Muffins Dr Sebi Approved

non-dairy milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is a low-calorie option, while water reduces cost.

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber without significant cost increase.

maple syrup

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is a lower-calorie sweetener, while sugar is more economical.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Coconut oil is healthier, while canola oil is often cheaper.

Grease a muffin pan with grapeseed oil.

In a large bowl, combine 3 cups cornmeal and applesauce until mixed to the desired consistency.

Spoon the mixture into the muffin pan, filling each cup without overfilling.

Place the muffin pan in the oven.

Bake at 325°F for 30 to 45 minutes.

Remove the muffins from the oven when done and prepare for taste testing.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens