7 Days 7 Salads l Weight Loss Recipes I Diet Salads I Diabetic DietI Summer Special I

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat and calories while still providing creaminess.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers a similar flavor with a higher smoke point.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice adds a zesty flavor while vinegar is more economical.

fresh dill

🥗Healthier: fresh parsley

💰Cheaper: dried dill

Parsley is often more accessible and adds a fresh taste.

Welcome to Geeta's kitchen. Introduce the salad as a refreshing option for summer.

Gather ingredients: cucumber, fresh grated coconut, lemon juice, green chili, fresh coriander leaves, pink salt, and peanuts.

Wash the vegetables thoroughly and use good quality cucumbers. Snip off the edges to remove bitterness.

Peel the cucumber and chop it into small cubes.

Transfer the peeled and chopped cucumber into a bowl.

Slit one green chili and add it to the bowl.

Add fresh grated coconut to the bowl.

Dry roast a tablespoon of peanuts until well roasted and switch off the heat.

Add a pinch of pink salt to the peanuts (optional).

Add freshly chopped coriander leaves to the bowl.

Pour lemon juice over the mixture and mix all the ingredients well together.

Finally, add the roasted peanuts to the salad.

Serve the healthy and crunchy cucumber salad immediately or pack it for lunch.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens