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Mama G's Middle Eastern Salad

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Recipe Information

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Video-Specific Recipe

Mama G's Iraqi Salad

Cultural Context

Mama G's Iraqi Salad is a vibrant and refreshing dish that embodies the flavors of Iraqi cuisine, often served as a side during meals or gatherings. This salad highlights fresh vegetables and herbs, making it a staple in many households. It reflects the importance of fresh ingredients in Middle Eastern cooking and is enjoyed by many around the world, with variations found in different cultures.

IraqiIQside
15 min
easy
6 servings
Servings4
1 cup parsley
1/4 cup lemon juice
1/4 cup olive oil

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

pomegranate seeds

🥗Healthier: fresh berries

💰Cheaper: dried cranberries

Fresh berries add a similar sweetness and color.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is more affordable and neutral in flavor.

1

Wash and chop parsley.

2

Add chopped vegetables into a large bowl.

3

Add chopped parsley, lemon juice, and seasoning into the bowl and mix well.

4

Finish with a drizzle of olive oil.

Cooking Techniques

choppingmixing

Equipment Needed

cutting boardknifemixing bowlmeasuring spoons

Spice Level:

🌶️🌶️🌶️

Dietary

veganvegetarianplant-baseddairy-freeegg-freegluten-freenut-freesoy-free

Also Known As

Iraqi SaladSalad Iraqi

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