"THE" IRAQI SALAD ... Tomato, Cucumber, Chickpeas, and Red Beets
Recipe Information
Iraqi Salad
Cultural Context
Originating from Iraq, this salad is a staple in Middle Eastern cuisine, often served alongside grilled meats and rice. It embodies the region's love for fresh vegetables and herbs, celebrating the vibrant flavors of the Mediterranean. Today, Iraqi salad is enjoyed in many parts of the world, often adapted with local ingredients.
Cut the ends off the cucumbers and slice them into three segments.
Cut the cucumber segments into stripes, aiming for pieces the size of chickpeas.
Place the cucumber pieces into a bowl.
Slice 2 Roma tomatoes into quarter-inch slices, then cut them into strips and cube them.
Add the diced tomatoes to the bowl with the cucumbers.
Open a 15-ounce can of chickpeas and dump them into the bowl with the cucumbers and tomatoes.
Slice canned beets into pieces the same size as the chickpeas and place them in a separate bowl to avoid dyeing the other ingredients.
Juice 1 lemon, rolling it on the workbench first to release juices; if using bottled lemon juice, use 2 tablespoons for one lemon.
Sprinkle a little more than a quarter teaspoon of salt and almost a half teaspoon of sumac into the salad bowl.
Mix the salad with hands, then pour in the lemon juice and about 2 tablespoons of olive oil, mixing again.
Serve the salad in a bowl, adding a tablespoon of sliced beets on top.
Equipment Needed
Dietary
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