How to Make Cauliflower & Kale Frittata

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated mozzarella

Nutritional yeast adds a cheesy flavor with fewer calories.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water can be used for a lighter frittata.

Preheat the oven to 375°F (190°C).

Heat olive oil in a skillet over medium heat until shimmering.

Add chopped onion and garlic; sauté until translucent, about 3-4 minutes.

Stir in cauliflower florets and cook until tender, about 5-7 minutes.

Add chopped kale and cook until wilted, about 2-3 minutes.

In a bowl, whisk together eggs, milk, salt, black pepper, nutmeg, and red pepper flakes.

Pour the egg mixture over the sautéed vegetables in the skillet.

Sprinkle grated parmesan cheese on top.

Transfer the skillet to the preheated oven and bake until the frittata is set and golden, about 20-25 minutes.

Remove from the oven and let cool slightly before slicing.

Garnish with fresh herbs before serving.

Cooking Techniques

Spice Level:

Dietary

Allergens