2 INGREDIENT TORTILLAS! Super Clean and High Protein

corn flour

🥗Healthier: whole grain corn flour

💰Cheaper: masa harina

Whole grain corn flour is more nutritious, while masa harina is often more affordable.

wheat flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour offers more fiber and nutrients, while all-purpose flour is usually cheaper.

Add 1 cup of unbleached all-purpose flour to a mixing bowl.

Add 1/2 cup of Greek yogurt to the flour in the bowl.

Add salt to taste (optional).

Mix the flour and yogurt together until combined.

Knead the mixture for about 2 minutes until it forms a dough.

Divide the dough into smaller portions (4 for larger tortillas or wraps).

Roll each portion into a ball and flatten it into a circle using a rolling pin or your hands.

Heat a skillet over medium-high heat.

Place the tortilla in the skillet without any oil.

Cook until it gets bubbly and puffy, then flip it over to cook the other side.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary