healthy recipes for weight loss, Easy Air Fryer Stir Fried Bok Choy Recipe, Leafy Green Recipe
Recipe Information
Air Fryer Stir Fried Bok Choy
Cultural Context
Bok choy, a staple in Chinese cuisine, is valued for its crisp texture and mild flavor. Traditionally stir-fried, it is now often prepared in air fryers for a healthier twist, retaining its nutrients while achieving a delightful crunch. This method has gained popularity in modern cooking, making it accessible for quick weeknight meals.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
soy sauce
🥗Healthier: tamari
💰Cheaper: coconut aminos
Tamari is gluten-free, while coconut aminos is lower in sodium.
sesame oil
🥗Healthier: olive oil
💰Cheaper: canola oil
Olive oil is healthier, while canola oil is more budget-friendly.
Preheat the air fryer to 375°F.
Wash and dry the bok choy thoroughly.
Trim the ends of the bok choy and cut it in half lengthwise.
In a large bowl, combine bok choy with olive oil, minced garlic, and grated ginger.
Toss to coat the bok choy evenly with the oil and seasonings.
Add soy sauce, sesame oil, and red pepper flakes to the mixture.
Gently toss again to combine all ingredients.
Place the bok choy in the air fryer basket in a single layer.
Air fry for 8-10 minutes until tender and slightly crispy, shaking halfway through.
Remove the bok choy from the air fryer and transfer to a serving dish.
Garnish with sliced scallions and sesame seeds before serving.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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