Enhanced Recipesculinary collection
Home
CoursesView CuisinesWhat Can I Make?My Kitchen

healthy recipes for weight loss, Easy Air Fryer Stir Fried Bok Choy Recipe, Leafy Green Recipe

Login to Save
144 views👍 11
Pris Tvv
Pris Tvv
96 recipes on Enhanced Recipes
Follow Pris Tvv to prioritize their recipes in your meal plans, pantry matches, and suggestions

Recipe Information

Recipe Available
Video-Specific Recipe

Air Fryer Stir Fried Bok Choy

Cultural Context

Bok choy, a staple in Chinese cuisine, is valued for its crisp texture and mild flavor. Traditionally stir-fried, it is now often prepared in air fryers for a healthier twist, retaining its nutrients while achieving a delightful crunch. This method has gained popularity in modern cooking, making it accessible for quick weeknight meals.

ChineseUSside
20 min
easy
4 servings
Servings4
1 lb bok choy
2 tablespoons olive oil
3 cloves garlic
1 tablespoon ginger
3 tablespoons soy sauce
1 tablespoon sesame oil
1 teaspoon red pepper flakes
4 scallions
2 tablespoons sesame seeds

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free, while coconut aminos is lower in sodium.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is more budget-friendly.

1

Preheat the air fryer to 375°F.

2

Wash and dry the bok choy thoroughly.

3

Trim the ends of the bok choy and cut it in half lengthwise.

4

In a large bowl, combine bok choy with olive oil, minced garlic, and grated ginger.

5

Toss to coat the bok choy evenly with the oil and seasonings.

6

Add soy sauce, sesame oil, and red pepper flakes to the mixture.

7

Gently toss again to combine all ingredients.

8

Place the bok choy in the air fryer basket in a single layer.

9

Air fry for 8-10 minutes until tender and slightly crispy, shaking halfway through.

10

Remove the bok choy from the air fryer and transfer to a serving dish.

11

Garnish with sliced scallions and sesame seeds before serving.

Cooking Techniques

air-fryingstir-frying

Equipment Needed

air fryermixing bowlcutting boardknife

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarianplant-baseddairy-freeegg-freegluten-freenut-freesoy-free

Allergens

soysesame

Also Known As

Air Fried Bok ChoyCrispy Bok Choy

Similar Chinese Videos

(24 videos)

Similar Recipes From Other Cuisines

(20 videos)