Nutrition Presentation on Latin American Cuisine for the Timpany Center

pork

🥗Healthier: chicken breast

💰Cheaper: chicken thighs

Chicken thighs are generally less expensive and can be more flavorful.

chili peppers

🥗Healthier: fresh jalapeños

💰Cheaper: dried chili flakes

Dried chili flakes are often cheaper and can be used to adjust spice levels.

Soak hominy overnight in water.

In a large pot, boil pork until tender, then shred it.

Sauté garlic and onion until fragrant.

Add chili peppers, cumin, and oregano to the pot.

Stir in the soaked hominy and enough water to cover.

Simmer for about 2 hours until hominy is tender.

Serve hot, garnished with lime, cabbage, radishes, and avocado.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary