The Food of South Sudan with Sasha Martin

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil offers healthy fats while sunflower oil is budget-friendly.

pomegranate seeds

🥗Healthier: fresh cranberries

💰Cheaper: dried cranberries

Fresh cranberries provide a tart flavor with lower cost.

bell peppers

🥗Healthier: zucchini

💰Cheaper: carrots

Zucchini is lower in calories while carrots are often less expensive.

sumac

🥗Healthier: lemon zest

💰Cheaper: citric acid

Lemon zest adds brightness without the cost of sumac.

Prepare the ingredients for the tomato salad.

Chop tomatoes into small pieces.

Dice onions finely.

Finely chop chili peppers according to your heat preference.

In a bowl, combine the chopped tomatoes, onions, and chili peppers.

Add peanut butter to the mixture for a unique dressing.

Squeeze fresh lime juice over the salad to add brightness.

Toss all ingredients together until well mixed.

Spice Level:

Dietary