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Southern Seven Layer Salad

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Recipe Information

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Video-Specific Recipe

Southern Seven Layer Salad

Cultural Context

Originating from the Southern United States, the Seven Layer Salad is a colorful and hearty dish often served at gatherings and potlucks. Each layer represents a different flavor and texture, making it a visually appealing centerpiece. This salad has become a staple at family reunions and holiday meals, showcasing the Southern tradition of layering ingredients for both taste and presentation. Today, variations abound, with many families adding their own twist to the classic recipe.

SouthernUSside
30 min
easy
6 servings
Servings4
6 cups romaine lettuce
4 cups spinach
1 cup green onions
2 cups tomatoes
1 cucumber
1 cup cheddar cheese
8 oz bacon
1 cup peas
1 cup mayonnaise
1 cup sour cream
2 tablespoons sugar
1 teaspoon salt
1/2 teaspoon black pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories while maintaining creaminess

bacon

🥗Healthier: turkey bacon

💰Cheaper: ham

Turkey bacon is lower in fat, while ham is a more affordable protein option.

1

Layer romaine lettuce in the bottom of a large glass bowl.

2

Add a layer of spinach over the lettuce.

3

Sprinkle chopped green onions on top of the spinach.

4

Add a layer of diced tomatoes over the green onions.

5

Layer sliced cucumber on top of the tomatoes.

6

Sprinkle shredded cheddar cheese over the cucumbers.

7

Add cooked and crumbled bacon on top of the cheese.

8

Spread a layer of peas evenly over the bacon.

9

In a separate bowl, mix mayonnaise, sour cream, sugar, salt, and black pepper until smooth.

10

Spread the dressing mixture evenly over the peas.

11

Cover the salad and refrigerate for at least 2 hours before serving.

Cooking Techniques

layeringmixing

Spice Level:

🌶️🌶️🌶️

Allergens

milkeggs

Also Known As

Seven Layer SaladLayered Salad

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