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Tortilla de Espinaca Vegana Sin Gluten

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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El Viaje
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Recipe Information

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Video-Specific Recipe

Vegan Mexican Tortilla Casserole

Cultural Context

Originating from the vibrant kitchens of Mexico, tortilla casseroles are a beloved comfort food that showcases the country's rich flavors and ingredients. Traditionally made with layers of tortillas, beans, and vegetables, this vegan version honors the classic while catering to plant-based diets. Today, these casseroles have gained popularity beyond Mexico, embraced by those seeking hearty, healthy meals that celebrate Mexican culinary traditions.

MexicanMXmain
45 min
medium
6 servings
Servings4
corn tortillas
black beans
red bell pepper
onion
zucchini
corn
tomato sauce
avocado
cumin
chili powder
garlic powder
nutritional yeast
fresh cilantro

black beans

🥗Healthier: lentils

💰Cheaper: pinto beans

Lentils are lower in calories and provide similar protein.

nutritional yeast

🥗Healthier: brewer's yeast

💰Cheaper: parmesan cheese

Brewer's yeast offers a similar flavor profile.

corn tortillas

🥗Healthier: whole wheat tortillas

💰Cheaper: flour tortillas

Whole wheat adds fiber and nutrients.

tomato sauce

🥗Healthier: homemade tomato puree

💰Cheaper: canned tomatoes

Canned tomatoes are often less expensive and can be pureed.

1

Preheat oven to 375°F (190°C).

2

Grease a baking dish with oil.

3

Layer corn tortillas at the bottom of the dish.

4

Spread a layer of black beans over the tortillas.

5

Add chopped red bell pepper and onion on top of the beans.

6

Layer sliced zucchini and corn evenly.

7

Pour tomato sauce over the vegetables.

8

Sprinkle cumin, chili powder, and garlic powder on top.

9

Add another layer of corn tortillas over the sauce.

10

Repeat layering with remaining ingredients until all are used, finishing with tortillas.

11

Top with nutritional yeast and fresh cilantro.

12

Cover with foil and bake for 30 minutes.

13

Remove foil and bake for an additional 10-15 minutes until golden.

14

Let cool for a few minutes before serving.

Cooking Techniques

layeringbaking

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-free

Also Known As

Vegan Enchilada CasseroleMexican Layered Casserole
Local Name: Cazuela vegana de tortilla

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