Mexican Tortilla Casserole part 1 - 2017

black beans

🥗Healthier: lentils

💰Cheaper: pinto beans

Lentils are lower in calories and provide similar protein.

nutritional yeast

🥗Healthier: brewer's yeast

💰Cheaper: parmesan cheese

Brewer's yeast offers a similar flavor profile.

corn tortillas

🥗Healthier: whole wheat tortillas

💰Cheaper: flour tortillas

Whole wheat adds fiber and nutrients.

tomato sauce

🥗Healthier: homemade tomato puree

💰Cheaper: canned tomatoes

Canned tomatoes are often less expensive and can be pureed.

Cook 1 pound of ground beef in a skillet until browned, then remove and place in a bowl.

Add 1 cup of salsa to the cooked ground beef and stir to combine, then set aside.

Heat the skillet to medium-high (about 8 on the dial) and add 1 tablespoon of olive oil.

Add chopped green, red, and yellow bell peppers, chopped red onion, minced garlic, and chopped jalapeno to the skillet.

Cook the vegetables for about 10 minutes until they are softened and starting to get color.

Zest one lime and then juice it, adding both the zest and juice to the bowl with the sour cream.

Mix the sour cream with the lime zest and juice to create a layer for the casserole.

Prepare to wilt some spinach into the vegetable mixture after it has cooked.

Cooking Techniques

Equipment Needed

Spice Level: