4 Alkaline Vegan Fries You Must Try
Recipes in this Video
Okra fries are a beloved Southern dish, often served as a side or snack. Originating from West Africa, okra was brought to the Americas by enslaved people, becoming a staple in Southern cooking. Crispy and flavorful, these fries showcase the versatility of okra, making it a popular choice at gatherings and family meals. Today, variations exist, with some recipes incorporating spices or different coatings, appealing to diverse palates.
Ingredients
- ●okra
- ●cornmeal
- ●flour
- ●salt
- ●black pepper
- ●paprika
- ●garlic powder
- ●onion powder
- ●cayenne pepper
- ●buttermilk
- ●oil
Instructions
- 1Wash and trim the okra, cutting them into 1-inch pieces.
- 2In a bowl, combine cornmeal, flour, salt, black pepper, paprika, garlic powder, onion powder, and cayenne pepper.
- 3In another bowl, pour buttermilk over the okra pieces and let soak for 10-15 minutes.
- 4Heat oil in a deep fryer or large pot to 350°F.
- 5Remove okra from buttermilk, allowing excess to drip off.
- 6Coat the okra pieces in the cornmeal mixture, ensuring they are evenly covered.
- 7Carefully drop the coated okra into the hot oil in batches, avoiding overcrowding.
- 8Fry until golden brown and crispy, about 3-4 minutes, turning occasionally.
- 9Remove the okra with a slotted spoon and drain on paper towels.
- 10Season with additional salt if desired and serve hot.
Ingredient Alternatives
buttermilk
Healthier: Greek yogurt
Cheaper: milk + vinegar
Greek yogurt adds creaminess with fewer calories.
cornmeal
Healthier: almond flour
Cheaper: polenta
Almond flour is lower in carbs, while polenta is often less expensive.
Techniques
Equipment
Also Known As
Zucchini fries are a delightful variation of traditional fried snacks, often enjoyed in Greece during the summer when zucchini is in season. This dish exemplifies the Mediterranean approach to cooking, emphasizing fresh vegetables and simple preparations. In modern cuisine, zucchini fries have gained popularity as a healthier alternative to potato fries, appealing to those seeking lighter snack options.
Ingredients
- ●zucchini
- ●flour
- ●cornstarch
- ●eggs
- ●breadcrumbs
- ●parmesan cheese
- ●salt
- ●black pepper
- ●garlic powder
- ●onion powder
- ●paprika
- ●olive oil
- ●parsley
- ●lemon wedges
Instructions
- 1Preheat the oven to 425°F (220°C).
- 2Line a baking sheet with parchment paper.
- 3Slice the zucchini into thin strips or wedges.
- 4In a bowl, mix flour, cornstarch, salt, black pepper, garlic powder, onion powder, and paprika.
- 5In another bowl, beat the eggs until well combined.
- 6In a third bowl, place the breadcrumbs and grated parmesan cheese.
- 7Dip each zucchini piece into the flour mixture, shaking off excess.
- 8Coat the zucchini in the egg, allowing excess to drip off.
- 9Roll the zucchini in the breadcrumb mixture, pressing gently to adhere.
- 10Arrange the coated zucchini fries in a single layer on the prepared baking sheet.
- 11Drizzle olive oil over the zucchini fries for added crispiness.
- 12Bake in the preheated oven for 20-25 minutes, turning halfway, until golden brown.
- 13Remove from the oven and let cool slightly.
- 14Garnish with chopped parsley and serve with lemon wedges.
Ingredient Alternatives
parmesan cheese
Healthier: nutritional yeast
Cheaper: grated mozzarella
Nutritional yeast adds a cheesy flavor with fewer calories.
breadcrumbs
Healthier: ground oats
Cheaper: crushed crackers
Ground oats provide a gluten-free option while crushed crackers can be less expensive.
Techniques
Equipment
Also Known As
Butternut squash fries are a modern twist on traditional potato fries, offering a sweeter and more nutritious alternative. This dish highlights the versatility of squash, which is a staple in American cuisine, particularly in the fall. Popular for their crispy texture and savory flavor, these fries have gained popularity in health-conscious diets and are often served as a side dish or snack.
Ingredients
- ●butternut squash
- ●olive oil
- ●salt
- ●black pepper
- ●garlic powder
- ●paprika
- ●onion powder
- ●cayenne pepper
Instructions
- 1Preheat the oven to 425°F (220°C).
- 2Peel and cut the butternut squash into fry-shaped pieces.
- 3In a large bowl, toss the butternut squash with olive oil until evenly coated.
- 4Sprinkle salt, black pepper, garlic powder, paprika, onion powder, and cayenne pepper over the squash.
- 5Mix well to ensure the spices are evenly distributed.
- 6Spread the squash fries in a single layer on a baking sheet lined with parchment paper.
- 7Bake in the preheated oven for 25-30 minutes, flipping halfway through, until golden and crispy.
- 8Remove from the oven and let cool slightly before serving.
Ingredient Alternatives
olive oil
Healthier: avocado oil
Cheaper: canola oil
Avocado oil has a higher smoke point and is healthier.
garlic powder
Healthier: fresh garlic
Cheaper: onion powder
Fresh garlic adds flavor without the additives.
paprika
Healthier: smoked paprika
Cheaper: cayenne pepper
Smoked paprika offers a unique flavor at a similar price.
Techniques
Equipment
Also Known As
Onion rings are a popular American snack and side dish, often served in diners and fast-food restaurants. They are made by slicing onions, dipping them in batter, and frying until crispy. This dish has become a staple in American cuisine, often enjoyed with burgers or as a standalone appetizer.
Ingredients
- ●onions
- ●flour
- ●bread crumbs
- ●eggs
- ●salt
- ●pepper
- ●oil
Instructions
- 1Slice onions into rings.
- 2Soak onion rings in cold water for 30 minutes.
- 3In a bowl, mix flour, salt, and pepper.
- 4In another bowl, beat eggs.
- 5Dip onion rings in flour mixture, then in eggs, and finally coat with bread crumbs.
- 6Heat oil in a deep fryer or pan.
- 7Fry onion rings until golden brown, about 3-4 minutes.
- 8Remove and drain on paper towels.
- 9Serve hot with dipping sauce.
Ingredient Alternatives
flour
Healthier: whole wheat flour
Cheaper: all-purpose flour
Whole wheat flour is more nutritious.
bread crumbs
Healthier: panko crumbs
Cheaper: crushed crackers
Panko crumbs provide a lighter texture.
Techniques
Equipment
Also Known As
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