Sweet Fried Ripe Plantains Recipe

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar has a lower glycemic index.

cooking oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Vegetable oil is often less expensive.

cinnamon

🥗Healthier: nutmeg

💰Cheaper: pumpkin spice

Pumpkin spice can provide a similar flavor profile.

vanilla extract

🥗Healthier: vanilla bean

💰Cheaper: imitation vanilla

Imitation vanilla is a budget-friendly alternative.

Peel the ripe plantains and slice them diagonally into thick pieces.

Heat cooking oil in a skillet over medium heat until shimmering.

Add the plantain slices to the hot oil and fry until golden brown, about 2-3 minutes per side.

Remove the fried plantains from the skillet and drain on paper towels.

Sprinkle brown sugar and a pinch of salt over the hot plantains.

Add cinnamon and vanilla extract to the plantains, tossing gently to coat.

Serve warm as a side dish or snack.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary