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COLOMBIAN SIMPLE SALAD | How To Make A Colombian Salad | SyS

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Recipe Information

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Video-Specific Recipe

The Colombian Salad

Cultural Context

Originating from Colombia, this salad reflects the country's rich agricultural diversity, featuring fresh vegetables that are staples in Colombian cuisine. It is often served as a refreshing side dish at family gatherings and celebrations, showcasing the vibrant flavors of local produce. Today, variations of this salad can be found in many Latin American countries, adapted to include regional ingredients and personal preferences.

ColombianCOside
15 min
easy
4 servings
Servings4
1/4 cup white vinegar
1/4 cup lime juice
1 tablespoon white sugar
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon cumin
2 cups green cabbage, shredded
2 cups tomatoes, diced
1 cup carrots, grated
1/4 cup cilantro, chopped

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

avocado

🥗Healthier: sliced bell peppers

💰Cheaper: mashed peas

Sliced bell peppers add crunch and color, while mashed peas are budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier with a similar flavor profile, while vegetable oil is more economical.

1

Make the dressing by combining white vinegar, lime juice, white sugar, salt, black pepper, and a pinch of cumin in a bowl and stir.

2

Set the dressing aside.

3

In a large bowl, add shredded green cabbage, sliced tomatoes, shredded carrots, and chopped cilantro.

4

Toss the vegetables together.

5

Pour the dressing over the salad and toss again to ensure everything is well coated.

6

Cover the salad with plastic wrap and refrigerate for 30 to 60 minutes before serving.

Cooking Techniques

choppingmixingdressing

Equipment Needed

large bowlsmall bowlwhiskknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-basedgluten-freenut-freesoy-free

Also Known As

Ensalada Colombiana

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