#newyears Creamy White Chili w/Black Eyed Peas #mondaymeal #tacotuesday #newyearrecipes #yodathedog

chicken breasts

🥗Healthier: chicken thighs

💰Cheaper: canned chicken

Chicken thighs are more flavorful and often less expensive.

cheddar cheese

🥗Healthier: Greek yogurt

💰Cheaper: monterey jack cheese

Greek yogurt adds creaminess with fewer calories.

Sauté 1 medium onion (about 1 cup frozen onion) and 2 cloves of minced garlic in olive oil spray over medium heat.

If using raw chicken, cook for 10 to 15 minutes until juices run clear; otherwise, add 2 cans of canned chicken breast directly.

Bring the mixture to a boil, then reduce heat to low and cover with a lid to simmer for 30 minutes.

Add half a box of broth (about 7 ounces), 2 (4 oz) cans of chopped green chili, 1 teaspoon of sea salt, 1 teaspoon of dried oregano, 1/2 teaspoon of white pepper, 1/4 teaspoon of cayenne pepper, and 1 teaspoon of ground cumin to the pot.

Stir the ingredients together and let them simmer for 30 minutes to meld flavors.

After 30 minutes, add 1 cup of sour cream and 1 cup of heavy cream (or more for a thinner consistency) to the pot.

Stir well to combine and adjust the thickness as desired.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens