EASY White Bean and Chicken Chili | High Protein Dinner ⭐️

chicken breasts

🥗Healthier: chicken thighs

💰Cheaper: canned chicken

Chicken thighs are more flavorful and often less expensive.

cheddar cheese

🥗Healthier: Greek yogurt

💰Cheaper: monterey jack cheese

Greek yogurt adds creaminess with fewer calories.

Turn on a smaller size Dutch oven to medium-high heat.

Add 2 tablespoons of butter and let it heat up.

Add 1 chopped onion and cook for about 4 minutes until soft.

Add 3 to 4 cloves of minced garlic and sauté until fragrant, about 30 seconds.

Pour in 1 quart of chicken stock.

Add 1 teaspoon of ground cumin and 1 teaspoon of ground coriander.

Add 1/2 cup of chopped Hatch green chilies and let the mixture cook down to infuse flavor.

Shred 3 to 4 cups of smoked chicken and add it to the pot.

Add navy beans (canned) to the mixture.

Stir everything together and let it simmer to combine flavors.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens