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como hacer FRIJOLES NEGROS DORMIDOS CUBANOS ▶▶Receta Tradicional cubana🌱(# 1)

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Raque Family Recetas
Raque Family Recetas
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Recipe Information

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Video-Specific Recipe

Frijoles Negros Dormidos Cubanos

Cultural Context

Frijoles Negros Dormidos, or Cuban black beans, are a staple of Cuban cuisine, often served alongside rice and meats. These beans are celebrated for their rich flavor, achieved through slow cooking with aromatic vegetables and spices. Traditionally, they symbolize the resourcefulness of Cuban cooks, transforming simple ingredients into a hearty dish. Today, they are enjoyed not only in Cuba but also in various Latin American cuisines, each with its unique twist.

CubanCUmain
120 min
medium
6 servings
Servings4
2 cups black beans
1 medium onion
3 cloves garlic
1 medium bell pepper
2 bay leaves
1 teaspoon cumin
1 teaspoon oregano
1 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons olive oil
2 tablespoons vinegar
4 cups water
1/4 cup cilantro
2 tablespoons lime juice

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

black beans

🥗Healthier: lentils

💰Cheaper: pinto beans

Pinto beans are often less expensive and provide similar texture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a more budget-friendly option.

1

Soak black beans overnight in water.

2

Drain and rinse the soaked beans.

3

Heat olive oil in a large pot over medium heat until shimmering.

4

Add chopped onion, bell pepper, and garlic; sauté until softened, about 5-7 minutes.

5

Stir in cumin, oregano, bay leaves, salt, and black pepper; cook for 1-2 minutes until fragrant.

6

Add the soaked beans and enough water to cover them by 2 inches.

7

Bring to a boil, then reduce heat to low and cover; simmer for 1.5-2 hours until beans are tender.

8

Check occasionally, adding more water if necessary to keep beans submerged.

9

Once cooked, stir in vinegar and lime juice; adjust seasoning to taste.

10

Remove bay leaves before serving; garnish with chopped cilantro.

Cooking Techniques

sautéingstewing

Spice Level:

🌶️🌶️🌶️

Also Known As

Cuban Black BeansFrijoles Negros

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