Healthiest Way To Prepare Plantains including (Tips About Buying Plantains)

ripe plantains

🥗Healthier: zucchini

💰Cheaper: bananas

Zucchini offers a similar texture, while bananas are more accessible.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is often less expensive.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar has a lower glycemic index, while white sugar is more economical.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried cilantro

Parsley provides a similar flavor profile and is often more available.

Cut off the edges of the plantains and peel them.

Cut the plantains at an angle to make them look longer.

Measure about 15 ml of ginger oil using a cup with measuring lines.

Lightly coat the plantains with the ginger oil.

Add spices (paprika, chili flakes, and cinnamon) after cooking, if desired.

Place the plantains in the air fryer set at 180°C (356°F) for 10 minutes.

Check for golden brown color; if not done, add 5 more minutes.

For pan frying, heat oil in a pan and cook plantains until golden brown on both sides.

Serve the cooked plantains on a plate as a snack or accompaniment.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary