Peruvian-Style Oven-Baked Plantain

ripe plantains

🥗Healthier: zucchini

💰Cheaper: bananas

Zucchini offers a similar texture, while bananas are more accessible.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is often less expensive.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar has a lower glycemic index, while white sugar is more economical.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried cilantro

Parsley provides a similar flavor profile and is often more available.

Peel the ripe plantains and slice them into 1/3 inch thick pieces.

Coat the plantain slices in a bowl with olive oil and sea salt until evenly coated.

Arrange the coated plantain slices on a parchment paper lined cookie sheet.

Bake in the preheated oven at 425°F for 10-15 minutes, checking for doneness and flipping halfway through if desired.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary