Low Carb GRITS BATTLE - The BEST Southern Keto Grits Recipe!

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories while maintaining creaminess

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: processed cheese

Reduced-fat cheese cuts calories without sacrificing flavor.

Start by discussing the concept of low carb grits and the use of cauliflower as a substitute.

Introduce the first recipe for keto grits using ground lupine flour.

Heat a saucepan over medium-high heat and add water and heavy cream.

Add salt to the mixture in the saucepan.

Add ground lupine flour to the boiling mixture.

Lower the heat to medium-low and cook for about 5 minutes until thickened.

After cooking, add cream cheese to the mixture and stir until melted and well combined.

Take a small serving of the mixture to taste before adding cheddar cheese.

Add shredded cheddar cheese to the remaining mixture and stir until melted and combined.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens