Pasabocas de plátano maduro (Facil).
Recipes in this Video
Pasabocas de plátano maduro are a beloved snack in Colombia, often enjoyed at gatherings and celebrations. These fried ripe plantains are a staple in Colombian cuisine, highlighting the versatility of the plantain. They are typically served as a side dish or appetizer, often accompanied by cheese and sour cream. In modern times, they have gained popularity beyond Colombia, appearing on menus in various Latin American restaurants around the world.
Ingredients
- ●ripe plantains
- ●vegetable oil
- ●salt
- ●cheese
- ●sour cream
- ●lime
- ●cilantro
- ●garlic
Instructions
- 1Peel the ripe plantains and slice them diagonally into thick pieces.
- 2Heat vegetable oil in a frying pan over medium heat until hot.
- 3Fry the plantain slices until golden brown on both sides, about 3-4 minutes per side.
- 4Remove the fried plantains and drain them on paper towels to remove excess oil.
- 5Sprinkle salt over the hot plantains to taste.
- 6Serve with cheese on top or on the side, along with sour cream.
- 7Garnish with chopped cilantro and a squeeze of lime juice.
Ingredient Alternatives
cheese
Healthier: nutritional yeast
Cheaper: cottage cheese
Nutritional yeast adds a cheesy flavor with fewer calories.
sour cream
Healthier: Greek yogurt
Cheaper: plain yogurt
Greek yogurt provides similar creaminess with less fat.
Techniques
Equipment
Also Known As
Ingredients
- ●200g pasta (any type)
- ●1 cup bell peppers, chopped
- ●1 cup zucchini, chopped
- ●1 cup cherry tomatoes, halved
- ●1/2 cup onion, chopped
- ●2 cloves garlic, minced
- ●2 tbsp olive oil
- ●1 tsp dried oregano
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 cup grated Parmesan cheese (optional)
Instructions
- 1Cook the pasta according to package instructions until al dente. Drain and set aside.
- 2In a large skillet, heat the olive oil over medium heat.
- 3Add the chopped onion and garlic to the skillet, sautéing until the onion is translucent.
- 4Add the bell peppers and zucchini to the skillet, cooking for about 5 minutes until they start to soften.
- 5Stir in the cherry tomatoes, oregano, salt, and black pepper. Cook for an additional 3-4 minutes.
- 6Add the cooked pasta to the skillet, tossing everything together until well combined.
- 7If desired, sprinkle with grated Parmesan cheese before serving.
- 8Serve warm.
Equipment
Ingredients
- ●2 cups auyama (pumpkin), peeled and cubed
- ●1 cup vegetable broth
- ●1/2 cup coconut milk
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 tsp nutmeg
- ●1 tbsp olive oil
- ●1 tbsp fresh cilantro, chopped (for garnish)
Instructions
- 1In a pot, heat the olive oil over medium heat.
- 2Add the cubed auyama and sauté for about 5 minutes until slightly softened.
- 3Pour in the vegetable broth and bring to a boil.
- 4Reduce heat and let it simmer for about 15-20 minutes, or until the auyama is tender.
- 5Once tender, remove from heat and let it cool slightly.
- 6Using a blender or immersion blender, puree the auyama mixture until smooth.
- 7Return the puree to the pot and stir in the coconut milk, salt, black pepper, and nutmeg.
- 8Heat the mixture over low heat until warmed through, stirring occasionally.
- 9Serve hot, garnished with fresh cilantro.
Equipment
Similar Colombian Videos
(24 videos)
Ajiaco colombiano: el sabor auténtico de la cocina criolla
Cocinando con Mile
Meal Preparaciones | En la olla Cocicna Criolla Bandeja Paisa | En la olla cocina criolla 2019
En la Olla Cocina criolla
"Cómo hacer Arroz con Coco Fácil y Delicioso | Receta Caribeña"
Cocinando con Monika
ABORRAJADOS | RECETA COLOMBIANA
Delichus
Bandeja Paisa Colombiana Receta Original
Chef Cocina Y Sabor
SANCOCHO COLOMBIANO (LA FAMOSA RECETA DE DON CARLOS)
La Cocina de Alexa Parra
EMPANADAS COLOMBIANAS - Receta de Comida Colombiana -💥Empanadas Vallunas
Aurora Gourmet
COMO HACER AREPA DE HUEVO COLOMBIANA! ║ RECETAS FACILES Y RAPIDAS
KenBox
Delicioso Postre. Arroz con leche y coco. 🍚
DiviChef
Arroz con Leche y Coco
Arroz Arrossisimo
CÓMO SE HACE EL SANCOCHO DE POLLO COLOMBIANO 🇨🇴
LacolombianaTV
Sancocho de costilla de Res COLOMBIANO
Candelo Cocina
Como PREPARAR Sancocho COLOMBIANO - RECETA para preparar SANCOCHO
Rosita Cocina
Como preparar el Hogao Colombiano
Mi Pueblito Restaurant
#RECETA de SANCOCHO Colombiano con $25.000 🇨🇴 ($6.00 USD) de presupuesto
El Opitx
delicioso SANCOCHO colombiano al estilo de Rosita Cocina - como hacer sancocho - receta de sancocho
Rosita Cocina
RECETA: SANCOCHO COLOMBIANO
cocosacomidaconsabor
CÓMO HACER SANCOCHO 🇨🇴 - Fácil y rápido 😱
Alejita Alvarez
Bandeja Paisa Saludable y Baja En Calorias
We Cook And Move
BANDEJA PAISA COLOMBIANA
Delichus
¿La mejor BANDEJA PAISA de Colombia la venden en Barranquilla? 😮
Iro Ramirez
Preparamos una exquisita 'Bandeja Paisa'
RTS Vamos con Todo
así se hace una bandeja paisa al estilo de rosita cocina - como hacer una bandeja paisa colombiana
Rosita Cocina
Cómo hacer la MEJOR BANDEJA PAISA | receta paso a paso para que quede perfecta ‼️‼️💥🫘🫘🍚🐖
Jochecocina
Similar Recipes From Other Cuisines
(24 videos)
Steamed Zucchini - Bravo Charlie's Episode 23
Charlie Moore
Cabbage Salad (I weighed my ingredients and…)
Helen Rennie
How to make MACARONI SALAD by Kelly Henry #macaronisalad #pastarecipes #veggierecipes
Kelly's Kuisine
Top Traditional Salvadoran Food | Salvadoran Cuisine
Travel & Taste
Apple Cranberry Pecan Salad
Arabesque Media
Potato Salad
J. Kenji López-Alt
🌟 GRATIN de courgettes - BÉCHAMEL facile et rapide SANS GLUTEN (variante sans lactose)🌟
Ludylice
MON GRATIN DE COURGETTES, un excellent plat d'été Mère Mitraille - Gourmandises TV
Gourmandises TV - PARIS 🇫🇷 - Cuisine
L’aligot par Guy Demarle
Guy Demarle
L'aligot, avec les secrets du Chef Philippe Etchebest
Quitoque
L'Aligot très facile à faire et savoureux #aligot
Oum Arwa
Aligot: Le Plat Réconfortant Parfait 🧀🥔 | Recette Facile
Julien Cadeau
Recette de l'Aveyron : Aligot
TourismeAveyron
Le gratin dauphinois de Recette Roulette
La classe de Fabienne
GRATIN DAUPHINOIS | MARMITON
Marmiton
🇫🇷 Le GRATIN DAUPHINOIS 🍲 tuto pas à pas en mode rapproché 🍽
Poudre de Perlimpinpin
Gratin dauphinois simplissime - CuisineAZ
CuisineAZ.com
DÉGUSTATION D'UN GRATIN DAUPHINOIS XXL POUR 10 PERSONNES!! (+ Recette Super Facile)
Le Goinfre
GRATIN DAUPHINOIS TENDRE ET RAPIDE
IKR Cook
Gratin dauphinois (La recette facile)
lesplaisirsdelabouche. com
GRATIN DAUPHINOIS (SANS FROMAGE BIEN SÛR ) !!!
Dziri Fi Tokyo
GRATIN DAUPHINOIS - La meilleure façon de le réussir - Simple et Rapide
Cuisinez Rapide
Comment réaliser un gratin dauphinois ? #pommedeterre #cooking #cuisinefrançaise #cuisine
Chef Jo
Recette du véritable gratin dauphinois
Gratin Dauphinois