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Revolutionise Your Meal Prep with 60g Plant-Based Protein Per Meal! Easy Meal Prep For Working Out 💪

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Gaz Oakley
Gaz Oakley
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Recipes in this Video

1 recipes
veganplant-basedgluten-freenut-freesoy-free

Ingredients

  • 2 cups black beans, soaked overnight
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, chopped
  • 2 medium tomatoes, diced
  • 1 tsp cumin
  • 1 tsp paprika
  • 1/2 tsp chili powder
  • 4 cups vegetable broth
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • 1/4 cup fresh cilantro, chopped (for garnish)

Instructions

  1. 1Heat olive oil in a large pot over medium heat.
  2. 2Add chopped onion and bell pepper, sauté until softened, about 5 minutes.
  3. 3Stir in minced garlic and cook for another minute until fragrant.
  4. 4Add diced tomatoes, cumin, paprika, and chili powder; cook for 2-3 minutes.
  5. 5Pour in the soaked black beans and vegetable broth; bring to a boil.
  6. 6Reduce heat to low, cover, and simmer for about 1 hour, or until beans are tender.
  7. 7Season with salt and pepper to taste.
  8. 8If desired, mash some of the beans with a fork for a thicker consistency.
  9. 9Serve hot, garnished with fresh cilantro.

Equipment

large potwooden spoonmeasuring cupsmeasuring spoons
🌶️🌶️🌶️Low

Recipe Information

Recipe Available
Video-Specific Recipe

Black Bean Stew

OtherXXmain
70 min
medium
4 servings
Servings4
2 cups black beans, soaked overnight
1 medium onion, chopped
2 cloves garlic, minced
1 bell pepper, chopped
2 medium tomatoes, diced
1 tsp cumin
1 tsp paprika
1/2 tsp chili powder
4 cups vegetable broth
2 tbsp olive oil
Salt and pepper to taste
1/4 cup fresh cilantro, chopped (for garnish)
1

Heat olive oil in a large pot over medium heat.

2

Add chopped onion and bell pepper, sauté until softened, about 5 minutes.

3

Stir in minced garlic and cook for another minute until fragrant.

4

Add diced tomatoes, cumin, paprika, and chili powder; cook for 2-3 minutes.

5

Pour in the soaked black beans and vegetable broth; bring to a boil.

6

Reduce heat to low, cover, and simmer for about 1 hour, or until beans are tender.

7

Season with salt and pepper to taste.

8

If desired, mash some of the beans with a fork for a thicker consistency.

9

Serve hot, garnished with fresh cilantro.

Equipment Needed

large potwooden spoonmeasuring cupsmeasuring spoons

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-basedgluten-freenut-freesoy-free

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