Revolutionise Your Meal Prep with 60g Plant-Based Protein Per Meal! Easy Meal Prep For Working Out 💪
Recipes in this Video
Ingredients
- ●2 cups black beans, soaked overnight
- ●1 medium onion, chopped
- ●2 cloves garlic, minced
- ●1 bell pepper, chopped
- ●2 medium tomatoes, diced
- ●1 tsp cumin
- ●1 tsp paprika
- ●1/2 tsp chili powder
- ●4 cups vegetable broth
- ●2 tbsp olive oil
- ●Salt and pepper to taste
- ●1/4 cup fresh cilantro, chopped (for garnish)
Instructions
- 1Heat olive oil in a large pot over medium heat.
- 2Add chopped onion and bell pepper, sauté until softened, about 5 minutes.
- 3Stir in minced garlic and cook for another minute until fragrant.
- 4Add diced tomatoes, cumin, paprika, and chili powder; cook for 2-3 minutes.
- 5Pour in the soaked black beans and vegetable broth; bring to a boil.
- 6Reduce heat to low, cover, and simmer for about 1 hour, or until beans are tender.
- 7Season with salt and pepper to taste.
- 8If desired, mash some of the beans with a fork for a thicker consistency.
- 9Serve hot, garnished with fresh cilantro.
Equipment
Recipe Information
Black Bean Stew
Heat olive oil in a large pot over medium heat.
Add chopped onion and bell pepper, sauté until softened, about 5 minutes.
Stir in minced garlic and cook for another minute until fragrant.
Add diced tomatoes, cumin, paprika, and chili powder; cook for 2-3 minutes.
Pour in the soaked black beans and vegetable broth; bring to a boil.
Reduce heat to low, cover, and simmer for about 1 hour, or until beans are tender.
Season with salt and pepper to taste.
If desired, mash some of the beans with a fork for a thicker consistency.
Serve hot, garnished with fresh cilantro.
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
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