Receta de chaya con huevo revuelto, salsa de habanero, frijoles y aguacate

habanero peppers

🥗Healthier: jalapeño peppers

💰Cheaper: bell peppers

Jalapeños provide heat with fewer calories, while bell peppers are milder and budget-friendly.

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: processed cheese

Reduced-fat cheese cuts calories, while processed cheese is often cheaper.

cream cheese

🥗Healthier: ricotta cheese

💰Cheaper: cottage cheese

Ricotta offers a lighter option, and cottage cheese is often less expensive.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier, while margarine can be a cost-effective alternative.

Crack eggs into a bowl and whisk until fully combined.

Finely chop habanero peppers and green onions.

Heat butter in a non-stick skillet over medium heat until melted.

Add chopped habanero peppers and sauté for 1-2 minutes until fragrant.

Pour in the whisked eggs and tilt the pan to spread evenly.

Cook for 2-3 minutes until the edges begin to set.

Sprinkle cheddar, monterey jack, and cream cheese evenly over one half of the omelet.

Fold the other half over the cheese and cook for an additional 1-2 minutes until cheese melts.

Slide the omelet onto a plate and garnish with green onions.

Season with salt and black pepper to taste.

Cooking Techniques

Spice Level:

Allergens