Dale energía a tus mañanas: Recetas de desayuno ricas en proteínas

habanero peppers

🥗Healthier: jalapeño peppers

💰Cheaper: bell peppers

Jalapeños provide heat with fewer calories, while bell peppers are milder and budget-friendly.

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: processed cheese

Reduced-fat cheese cuts calories, while processed cheese is often cheaper.

cream cheese

🥗Healthier: ricotta cheese

💰Cheaper: cottage cheese

Ricotta offers a lighter option, and cottage cheese is often less expensive.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier, while margarine can be a cost-effective alternative.

Prepare the salsa for Huevos Rancheros by blending ½ cebolla blanca, 3 jitomates, 2 dientes de ajo, and 2 chiles serranos.

In a pan, heat 5 tablespoons of canola oil and fry 4 tortillas de maíz until crispy.

Fry 4 eggs in the same pan and season with a pinch of salt and pepper.

Assemble the Huevos Rancheros by placing the fried eggs on the tortillas, topping with the salsa, and garnishing with sliced avocado, ¼ cup of sliced red onion, and ¼ cup of washed cilantro.

For the Huevos Motuleños, prepare the salsa by blending 4 tomatoes, ¼ cebolla, 3 cups of water, and 1 deseeded habanero chile, seasoning with salt and pepper.

In another pan, heat 4 tablespoons of hot oil and fry 4 tortillas de maíz.

Fry 4 eggs and set aside.

Layer the tortillas with ½ cup of refried black beans, add the fried eggs, and top with 1 cup of diced ham, ½ cup of grated white cheese, ½ cup of blanched peas, and fried ½ plantain.

Cooking Techniques

Spice Level:

Dietary

Allergens