Bacalao al horno con cebolla caramelizada

salted cod

💰Cheaper: fresh cod

Fresh cod can be more accessible and less salty.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and has a neutral flavor.

white wine

💰Cheaper: chicken broth

Chicken broth adds flavor without the cost of wine.

sugar

🥗Healthier: honey

Honey can provide a natural sweetness.

Heat a skillet over medium heat and add olive oil.

Add the finely chopped onion and a little salt to help it sweat.

Cook until the onion becomes transparent.

Once transparent, add the sugar and stir until caramelized.

Remove the skillet from heat once the onion is caramelized.

In a baking dish, add some olive oil and place the cod loin inside.

Drizzle a little more olive oil over the cod.

Preheat the oven to 180°C (356°F).

Bake the cod in the oven for 10 minutes.

After 10 minutes, remove the baking dish from the oven and pour the caramelized onion over the cod.

Return to the oven and bake for another 10 minutes at the same temperature.

Check if the cod is done; if it's thicker, it may need an additional 5 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens